| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Lombardy Modified |
Aerobic Run |
6.1 mi |
58:49 |
9:43 |
 |
| 8/14/2012 |
Run |
Lombardy Modified |
Jog |
4.5 mi |
49:01 |
10:48 |
|
| 9/12/2012 |
Run |
Lombardy Modified |
Jog |
5.8 mi |
1:02:02 |
10:47 |
|
| 12/18/2012 |
Run |
Lombardy Modified |
Jog |
5.1 mi |
52:55 |
10:29 |
|
| 3/2/2013 |
Run |
Lombardy Modified |
PCR |
4.0 mi |
39:07 |
9:41 |
|
| 4/13/2013 |
Run |
Lombardy Modified |
PCR |
5.1 mi |
48:17 |
9:33 |
|
| 6/19/2014 |
Run |
Lombardy Modified |
PCR |
7.3 mi |
1:09:25 |
9:35 |
|
| 9/25/2012 |
Run |
Lombardy Modified |
Easy Fartlek |
5.0 mi |
50:01 |
9:58 |
|
| 10/2/2012 |
Run |
Lombardy Modified |
Easy Fartlek |
5.1 mi |
51:02 |
10:07 |
|
| 11/8/2012 |
Run |
Lombardy Modified |
Easy Fartlek |
5.2 mi |
50:01 |
9:36 |
|
| 12/26/2013 |
Run |
Lombardy Modified |
Easy Fartlek |
6.1 mi |
1:00:39 |
10:01 |
|
| 12/30/2014 |
Run |
Lombardy Modified |
Easy Fartlek |
4.0 mi |
37:52 |
9:26 |
|
| 11/15/2012 |
Run |
Lombardy Modified |
Up Tempo |
4.3 mi |
39:41 |
9:21 |
|
|