Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/19/2010 Run Lombardy Modified Fartlek 2.0 mi 18:41 9:15 9/13/2011 Run Lombardy Modified Easy 2.0 mi 19:25 9:37 9/20/2011 Run Lombardy Modified Easy 2.0 mi 19:31 9:40 10/1/2011 Run Lombardy Modified Easy 2.0 mi 18:57 9:23 8/15/2011 Run Lombardy Modified Easy 2.4 mi 23:18 9:53 6/7/2011 Run Lombardy Modified Easy 2.6 mi 25:06 9:51 7/27/2011 Run Lombardy Modified Easy 2.8 mi 26:19 9:18 3/29/2016 Run Lombardy Modified Easy 3.0 mi 29:21 9:47 3/24/2009 Run Lombardy Modified Easy 3.0 mi 28:22 9:24 8/14/2009 Run Lombardy Modified Easy 3.0 mi 28:12 9:19 9/7/2011 Run Lombardy Modified Fartlek 3.0 mi 28:41 9:29 11/4/2011 Run Lombardy Modified Easy 3.0 mi 29:15 9:40 4/15/2014 Run Lombardy Modified Easy 3.0 mi 31:13 10:19 4/16/2010 Run Lombardy Modified Easy 3.0 mi 29:05 9:35 7/3/2012 Run Lombardy Modified Easy 3.0 mi 29:51 9:50 3/17/2009 Run Lombardy Modified Easy 3.1 mi 28:57 9:28 4/22/2010 Run Lombardy Modified Easy 3.2 mi 30:20 9:38 11/6/2012 Run Lombardy Modified Out & Back 3.4 mi 30:01 8:47 10/2/2009 Run Lombardy Modified Fartlek 3.5 mi 32:30 9:18 7/28/2015 Run Lombardy Modified Easy 3.5 mi 34:12 9:47 5/28/2009 Run Lombardy Modified Easy 3.5 mi 32:13 9:10 9/29/2009 Run Lombardy Modified Easy 3.5 mi 33:28 9:31 3/11/2011 Run Lombardy Modified Tempo 3.5 mi 32:36 9:15 3/17/2011 Run Lombardy Modified Easy 3.5 mi 33:49 9:35 11/15/2011 Run Lombardy Modified Easy 3.5 mi 33:47 9:35 5/27/2010 Run Lombardy Modified Easy 3.5 mi 33:31 9:29 7/3/2011 Run Lombardy Modified Easy 3.5 mi 33:47 9:33 12/2/2011 Run Lombardy Modified Fartlek 3.6 mi 32:35 9:11 9/25/2014 Run Lombardy Modified Easy 4.0 mi 41:15 10:19 5/6/2009 Run Lombardy Modified Tempo 4.0 mi 35:03 8:45 3/21/2013 Run Lombardy Modified Easy 4.0 mi 40:14 10:02 12/30/2014 Run Lombardy Modified Easy Fartlek 4.0 mi 37:52 9:26 12/23/2014 Run Lombardy Modified Easy 4.0 mi 41:35 10:20 4/8/2015 Run Lombardy Modified Tempo 4.0 mi 37:47 9:23 7/19/2009 Run Lombardy Modified Long 4.0 mi 37:14 9:13 8/25/2009 Run Lombardy Modified Easy 4.0 mi 37:31 9:18 8/27/2009 Run Lombardy Modified Easy 4.0 mi 37:33 9:18 9/10/2009 Run Lombardy Modified Easy 4.0 mi 37:36 9:19 10/7/2009 Run Lombardy Modified Easy 4.0 mi 38:02 9:25 10/13/2009 Run Lombardy Modified Easy 4.0 mi 39:28 9:47 10/27/2009 Run Lombardy Modified Easy 4.0 mi 37:56 9:24 12/4/2009 Run Lombardy Modified Easy 4.0 mi 37:22 9:15 12/8/2009 Run Lombardy Modified Easy 4.0 mi 38:14 9:28 5/12/2010 Run Lombardy Modified Fartlek 4.0 mi 39:11 9:42 6/3/2010 Run Lombardy Modified Tempo 4.0 mi 37:05 9:11 7/2/2010 Run Lombardy Modified Easy 4.0 mi 37:49 9:22 7/6/2010 Run Lombardy Modified Easy 4.0 mi 38:43 9:35 8/4/2010 Run Lombardy Modified Easy 4.0 mi 37:46 9:21 8/13/2010 Run Lombardy Modified Easy 4.0 mi 37:27 9:17 8/20/2010 Run Lombardy Modified Easy 4.0 mi 37:59 9:25 9/17/2010 Run Lombardy Modified Easy 4.0 mi 39:14 9:43 11/16/2010 Run Lombardy Modified Fartlek 4.0 mi 38:47 9:37 9/28/2011 Run Lombardy Modified Hill 4.0 mi 39:51 9:52 10/11/2011 Run Lombardy Modified Easy 4.0 mi 39:06 9:41 10/13/2011 Run Lombardy Modified Fartlek 4.0 mi 39:30 9:47 10/26/2011 Run Lombardy Modified Easy 4.0 mi 38:30 9:32 12/20/2011 Run Lombardy Modified Easy 4.0 mi 39:45 9:51 3/6/2012 Run Lombardy Modified Easy 4.0 mi 38:59 9:40 5/16/2012 Run Lombardy Modified Interval 4.0 mi 39:09 9:42 5/25/2012 Run Lombardy Modified Easy 4.0 mi 37:31 9:18 2/2/2013 Run Lombardy Modified Out & Back 4.0 mi 39:04 9:41 3/2/2013 Run Lombardy Modified PCR 4.0 mi 39:07 9:41 3/9/2013 Run Lombardy Modified Easy 4.0 mi 41:37 10:18 4/22/2013 Run Lombardy Modified Fartlek 4.0 mi 39:00 9:40 4/21/2015 Run Lombardy Modified Easy 4.0 mi 40:10 9:57 5/26/2015 Run Lombardy Modified Easy 4.0 mi 40:29 10:02 7/21/2010 Run Lombardy Modified Easy 4.1 mi 38:00 9:23 3/13/2012 Run Lombardy Modified Easy 4.1 mi 39:46 9:50 7/16/2013 Run Lombardy Modified Easy 4.1 mi 40:04 9:53 10/16/2009 Run Lombardy Modified Easy 4.1 mi 38:06 9:22 7/4/2012 Run Lombardy Modified Interval 4.1 mi 38:04 9:22 10/9/2009 Run Lombardy Modified Easy 4.1 mi 38:17 9:23 5/20/2014 Run Lombardy Modified Easy 4.1 mi 42:29 10:22 8/18/2010 Run Lombardy Modified Hill 4.2 mi 40:24 9:38 11/15/2012 Run Lombardy Modified Up Tempo 4.3 mi 39:41 9:21 11/3/2009 Run Lombardy Modified Easy 4.5 mi 42:34 9:23 8/14/2012 Run Lombardy Modified Jog 4.5 mi 49:01 10:48 12/9/2011 Run Lombardy Modified Tempo 4.6 mi 41:49 9:12 4/25/2010 Run Lombardy Modified Long 5.0 mi 49:01 9:46 9/25/2012 Run Lombardy Modified Easy Fartlek 5.0 mi 50:01 9:58 9/16/2014 Run Lombardy Modified Tempo 5.0 mi 48:41 9:41 2/12/2015 Run Lombardy Modified Out & Back 5.0 mi 47:13 9:24 1/20/2014 Run Lombardy Modified Fartlek 5.0 mi 49:06 9:45 11/29/2009 Run Lombardy Modified Long 5.1 mi 47:17 9:22 7/16/2010 Run Lombardy Modified Fartlek 5.1 mi 46:52 9:17 8/5/2010 Run Lombardy Modified Easy 5.1 mi 47:25 9:24 8/26/2010 Run Lombardy Modified Tempo 5.1 mi 45:51 9:05 8/31/2010 Run Lombardy Modified Easy 5.1 mi 47:08 9:21 9/14/2010 Run Lombardy Modified Easy 5.1 mi 49:05 9:44 7/31/2011 Run Lombardy Modified Long 5.1 mi 48:47 9:40 11/30/2011 Run Lombardy Modified Easy 5.1 mi 46:52 9:17 1/5/2012 Run Lombardy Modified Tempo 5.1 mi 46:05 9:08 3/2/2012 Run Lombardy Modified Easy 5.1 mi 47:51 9:29 5/2/2012 Run Lombardy Modified Tempo 5.1 mi 46:21 9:11 10/2/2012 Run Lombardy Modified Easy Fartlek 5.1 mi 51:02 10:07 12/18/2012 Run Lombardy Modified Jog 5.1 mi 52:55 10:29 9/6/2014 Run Lombardy Modified Fartlek 5.1 mi 47:08 9:20 11/18/2010 Run Lombardy Modified Easy 5.1 mi 49:27 9:47 4/13/2013 Run Lombardy Modified PCR 5.1 mi 48:17 9:33 8/30/2014 Run Lombardy Modified Tempo 5.1 mi 47:00 9:17