| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2009 |
Run |
Lombardy Modified |
Tempo |
4.0 mi |
35:03 |
8:45 |
 |
| 11/6/2012 |
Run |
Lombardy Modified |
Out & Back |
3.4 mi |
30:01 |
8:47 |
|
| 8/26/2010 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
45:51 |
9:05 |
|
| 1/5/2012 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
46:05 |
9:08 |
|
| 5/28/2009 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
32:13 |
9:10 |
|
| 12/2/2011 |
Run |
Lombardy Modified |
Fartlek |
3.6 mi |
32:35 |
9:11 |
|
| 6/3/2010 |
Run |
Lombardy Modified |
Tempo |
4.0 mi |
37:05 |
9:11 |
|
| 5/2/2012 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
46:21 |
9:11 |
|
| 12/9/2011 |
Run |
Lombardy Modified |
Tempo |
4.6 mi |
41:49 |
9:12 |
|
| 7/19/2009 |
Run |
Lombardy Modified |
Long |
4.0 mi |
37:14 |
9:13 |
|
| 3/11/2011 |
Run |
Lombardy Modified |
Tempo |
3.5 mi |
32:36 |
9:15 |
|
| 5/19/2010 |
Run |
Lombardy Modified |
Fartlek |
2.0 mi |
18:41 |
9:15 |
|
| 12/4/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:22 |
9:15 |
|
| 8/13/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:27 |
9:17 |
|
| 8/30/2014 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
47:00 |
9:17 |
|
| 11/30/2011 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
46:52 |
9:17 |
|
| 7/16/2010 |
Run |
Lombardy Modified |
Fartlek |
5.1 mi |
46:52 |
9:17 |
|
| 8/25/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:31 |
9:18 |
|
| 5/25/2012 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:31 |
9:18 |
|
| 10/2/2009 |
Run |
Lombardy Modified |
Fartlek |
3.5 mi |
32:30 |
9:18 |
|
| 8/27/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:33 |
9:18 |
|
| 7/27/2011 |
Run |
Lombardy Modified |
Easy |
2.8 mi |
26:19 |
9:18 |
|
| 9/10/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:36 |
9:19 |
|
| 8/14/2009 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
28:12 |
9:19 |
|
| 4/8/2012 |
Run |
Lombardy Modified |
Long |
6.1 mi |
56:30 |
9:20 |
|
| 4/10/2014 |
Run |
Lombardy Modified |
Out & Back |
7.3 mi |
1:08:12 |
9:20 |
|
| 9/6/2014 |
Run |
Lombardy Modified |
Fartlek |
5.1 mi |
47:08 |
9:20 |
|
| 8/31/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
47:08 |
9:21 |
|
| 11/15/2012 |
Run |
Lombardy Modified |
Up Tempo |
4.3 mi |
39:41 |
9:21 |
|
| 8/4/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:46 |
9:21 |
|
| 7/4/2012 |
Run |
Lombardy Modified |
Interval |
4.1 mi |
38:04 |
9:22 |
|
| 10/16/2009 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:06 |
9:22 |
|
| 11/29/2009 |
Run |
Lombardy Modified |
Long |
5.1 mi |
47:17 |
9:22 |
|
| 7/2/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:49 |
9:22 |
|
| 4/8/2015 |
Run |
Lombardy Modified |
Tempo |
4.0 mi |
37:47 |
9:23 |
|
| 11/3/2009 |
Run |
Lombardy Modified |
Easy |
4.5 mi |
42:34 |
9:23 |
|
| 10/1/2011 |
Run |
Lombardy Modified |
Easy |
2.0 mi |
18:57 |
9:23 |
|
| 10/9/2009 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:17 |
9:23 |
|
| 7/21/2010 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 2/12/2015 |
Run |
Lombardy Modified |
Out & Back |
5.0 mi |
47:13 |
9:24 |
|
| 10/27/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:56 |
9:24 |
|
| 8/5/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
47:25 |
9:24 |
|
| 3/24/2009 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
28:22 |
9:24 |
|
| 8/20/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:59 |
9:25 |
|
| 10/7/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:02 |
9:25 |
|
| 12/30/2014 |
Run |
Lombardy Modified |
Easy Fartlek |
4.0 mi |
37:52 |
9:26 |
|
| 3/17/2009 |
Run |
Lombardy Modified |
Easy |
3.1 mi |
28:57 |
9:28 |
|
| 12/8/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:14 |
9:28 |
|
| 9/7/2011 |
Run |
Lombardy Modified |
Fartlek |
3.0 mi |
28:41 |
9:29 |
|
| 5/27/2010 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:31 |
9:29 |
|
| 3/2/2012 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
47:51 |
9:29 |
|
| 12/20/2014 |
Run |
Lombardy Modified |
Out & Back |
6.1 mi |
58:01 |
9:30 |
|
| 9/29/2009 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:28 |
9:31 |
|
| 4/15/2012 |
Run |
Lombardy Modified |
Long |
6.1 mi |
57:44 |
9:32 |
|
| 10/26/2011 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 4/13/2013 |
Run |
Lombardy Modified |
PCR |
5.1 mi |
48:17 |
9:33 |
|
| 7/3/2011 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:47 |
9:33 |
|
| 4/16/2010 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 11/15/2011 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:47 |
9:35 |
|
| 6/19/2014 |
Run |
Lombardy Modified |
PCR |
7.3 mi |
1:09:25 |
9:35 |
|
| 3/17/2011 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:49 |
9:35 |
|
| 7/6/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:43 |
9:35 |
|
| 11/8/2012 |
Run |
Lombardy Modified |
Easy Fartlek |
5.2 mi |
50:01 |
9:36 |
|
| 11/16/2010 |
Run |
Lombardy Modified |
Fartlek |
4.0 mi |
38:47 |
9:37 |
|
| 9/13/2011 |
Run |
Lombardy Modified |
Easy |
2.0 mi |
19:25 |
9:37 |
|
| 8/18/2010 |
Run |
Lombardy Modified |
Hill |
4.2 mi |
40:24 |
9:38 |
|
| 4/22/2010 |
Run |
Lombardy Modified |
Easy |
3.2 mi |
30:20 |
9:38 |
|
| 2/25/2015 |
Run |
Lombardy Modified |
Fartlek |
7.0 mi |
1:07:49 |
9:38 |
|
| 3/6/2012 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:59 |
9:40 |
|
| 11/4/2011 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 4/22/2013 |
Run |
Lombardy Modified |
Fartlek |
4.0 mi |
39:00 |
9:40 |
|
| 7/31/2011 |
Run |
Lombardy Modified |
Long |
5.1 mi |
48:47 |
9:40 |
|
| 9/20/2011 |
Run |
Lombardy Modified |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 2/2/2013 |
Run |
Lombardy Modified |
Out & Back |
4.0 mi |
39:04 |
9:41 |
|
| 9/16/2014 |
Run |
Lombardy Modified |
Tempo |
5.0 mi |
48:41 |
9:41 |
|
| 10/11/2011 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:06 |
9:41 |
|
| 3/2/2013 |
Run |
Lombardy Modified |
PCR |
4.0 mi |
39:07 |
9:41 |
|
| 5/16/2012 |
Run |
Lombardy Modified |
Interval |
4.0 mi |
39:09 |
9:42 |
|
| 5/12/2010 |
Run |
Lombardy Modified |
Fartlek |
4.0 mi |
39:11 |
9:42 |
|
| 5/15/2014 |
Run |
Lombardy Modified |
Fartlek |
7.1 mi |
1:08:28 |
9:42 |
|
| 1/29/2015 |
Run |
Lombardy Modified |
Aerobic Run |
6.1 mi |
58:49 |
9:43 |
|
| 9/17/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:14 |
9:43 |
|
| 9/14/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
49:05 |
9:44 |
|
| 12/20/2012 |
Run |
Lombardy Modified |
Tempo |
6.1 mi |
59:01 |
9:44 |
|
| 1/20/2014 |
Run |
Lombardy Modified |
Fartlek |
5.0 mi |
49:06 |
9:45 |
|
| 4/25/2010 |
Run |
Lombardy Modified |
Long |
5.0 mi |
49:01 |
9:46 |
|
| 10/13/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:28 |
9:47 |
|
| 7/28/2015 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
34:12 |
9:47 |
|
| 11/18/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
49:27 |
9:47 |
|
| 10/13/2011 |
Run |
Lombardy Modified |
Fartlek |
4.0 mi |
39:30 |
9:47 |
|
| 3/29/2016 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 7/3/2012 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
29:51 |
9:50 |
|
| 3/13/2012 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
39:46 |
9:50 |
|
| 12/20/2011 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 6/7/2011 |
Run |
Lombardy Modified |
Easy |
2.6 mi |
25:06 |
9:51 |
|
| 9/28/2011 |
Run |
Lombardy Modified |
Hill |
4.0 mi |
39:51 |
9:52 |
|
| 7/16/2013 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
40:04 |
9:53 |
|
| 8/15/2011 |
Run |
Lombardy Modified |
Easy |
2.4 mi |
23:18 |
9:53 |
|
| 4/21/2015 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
40:10 |
9:57 |
|
| 9/25/2012 |
Run |
Lombardy Modified |
Easy Fartlek |
5.0 mi |
50:01 |
9:58 |
|
|