| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
Lombardy & Timberlane |
Tempo |
5.0 mi |
44:00 |
8:48 |
 |
| 5/22/2008 |
Run |
Lombardy & Timberlane |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
| 6/5/2008 |
Run |
Lombardy & Timberlane |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 6/7/2008 |
Run |
Lombardy & Timberlane |
Long |
7.0 mi |
1:04:13 |
9:11 |
|
| 9/2/2008 |
Run |
Lombardy & Timberlane |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 9/4/2008 |
Run |
Lombardy & Timberlane |
Fartlek |
5.0 mi |
44:36 |
8:56 |
|
| 9/9/2008 |
Run |
Lombardy & Timberlane |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 10/5/2008 |
Run |
Lombardy & Timberlane |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 3/15/2009 |
Run |
Lombardy & Timberlane |
Long |
5.0 mi |
46:58 |
9:21 |
|
| 3/22/2009 |
Run |
Lombardy & Timberlane |
Long |
5.1 mi |
46:36 |
9:10 |
|
| 3/29/2009 |
Run |
Lombardy & Timberlane |
Long |
5.1 mi |
46:21 |
9:08 |
|
|