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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/9/2017
Run
Random Route
Aerobic Run
5.0 mi
50:00
10:00
9/7/2017
Run
30/20/10
5.1 mi
46:58
9:19
7/5/2017
Run
Hill
6.1 mi
58:46
9:42
7/4/2017
Run
Beach
Easy
4.3 mi
42:52
10:06
6/27/2017
Run
Easy
3.3 mi
32:39
10:03
6/18/2017
Run
Long
7.0 mi
1:10:44
10:07
6/17/2017
Run
Out & Back
5.0 mi
46:14
9:12
6/13/2017
Run
Easy
4.3 mi
42:44
10:04
6/11/2017
Run
Long
9.1 mi
1:32:25
10:10
6/8/2017
Run
PCR
6.1 mi
58:53
9:44
6/3/2017
Run
Aerobic Run
5.1 mi
47:44
9:28
6/1/2017
Run
Interval
5.1 mi
47:31
9:24
5/28/2017
Run
Long
9.0 mi
1:31:53
10:10
5/25/2017
Run
Out & Back
4.0 mi
39:00
9:45
5/18/2017
Run
Easy
6.1 mi
57:51
9:33
5/16/2017
Run
Easy
3.2 mi
31:25
9:50
5/14/2017
Run
Long
8.1 mi
1:20:44
10:00
5/7/2017
Run
Broad St. Run
Race
10.0 mi
1:27:41
8:47
5/3/2017
Run
Track
Interval
4.3 mi
40:00
9:25
4/30/2017
Run
Long
8.1 mi
1:21:24
10:06
4/27/2017
Run
Easy
5.0 mi
49:30
9:54
4/23/2017
Run
Long
10.1 mi
1:42:11
10:08
4/18/2017
Run
Easy
3.0 mi
30:00
10:00
4/9/2017
Run
Long
7.1 mi
1:11:26
10:08
4/2/2017
Run
Easy
5.1 mi
50:17
9:58
3/30/2017
Run
Easy
3.0 mi
30:08
9:57
3/26/2017
Run
Long
6.0 mi
1:02:24
10:21
3/25/2017
Run
Easy
5.0 mi
49:53
9:56
3/23/2017
Run
Easy
4.0 mi
40:00
10:00
3/22/2017
Run
Jog
2.0 mi
30:03
14:49
3/19/2017
Run
Long
6.1 mi
1:00:46
10:03
3/18/2017
Run
Treadmill
Aerobic Run
4.0 mi
40:00
10:00
3/12/2017
Run
Treadmill
Aerobic Run
4.0 mi
40:00
10:00
3/9/2017
Run
Jog
4.1 mi
1:01:20
15:07
3/9/2017
Run
Jog
4.1 mi
1:02:13
15:07
3/7/2017
Run
Easy
4.0 mi
41:23
10:15
3/2/2017
Run
Jog
4.0 mi
1:00:32
15:04
3/2/2017
Run
Jog
4.1 mi
1:01:41
15:12
2/26/2017
Run
Random Route
Jog
4.1 mi
1:01:46
15:13
2/25/2017
Run
Easy
4.0 mi
40:59
10:11
2/12/2017
Run
Easy
7.1 mi
1:12:16
10:16
2/8/2017
Run
Easy
5.0 mi
50:05
9:57
2/7/2017
Run
Easy
3.0 mi
30:21
10:03
2/5/2017
Run
Treadmill
Aerobic Run
4.8 mi
46:00
9:42
2/2/2017
Run
Aerobic Run
6.0 mi
59:48
9:55
1/31/2017
Run
Easy
3.0 mi
29:34
9:46
1/26/2017
Run
Easy
6.2 mi
1:02:17
10:07
1/19/2017
Run
Easy
5.0 mi
50:46
10:06
1/15/2017
Run
Easy
6.1 mi
1:01:36
10:11
1/12/2017
Run
Easy
3.0 mi
29:18
9:39
12/30/2016
Run
Treadmill
Interval
5.0 mi
51:00
10:12
12/27/2016
Run
Random Route
Easy
4.3 mi
42:00
9:53
12/25/2016
Run
Easy
6.0 mi
1:00:17
9:59
12/23/2016
Run
Out & Back
6.1 mi
57:17
9:28
12/22/2016
Run
PCR
5.0 mi
48:27
9:40
12/20/2016
Run
Easy
3.6 mi
36:03
10:00
12/18/2016
Run
Long
8.1 mi
1:20:57
10:01
12/17/2016
Run
Treadmill
PCR
5.0 mi
47:30
9:30
12/14/2016
Run
Fartlek
6.0 mi
58:45
9:48
12/13/2016
Run
Easy
3.1 mi
30:18
9:53
12/11/2016
Run
Random Route
Long
8.1 mi
1:21:36
10:06
12/10/2016
Run
Random Route
Out & Back
5.0 mi
48:25
9:38
12/8/2016
Run
Random Route
Easy Fartlek
6.0 mi
58:59
9:48
12/7/2016
Run
Random Route
Easy
4.0 mi
40:31
10:07
12/4/2016
Run
Random Route
Long
10.1 mi
1:40:41
9:59
12/3/2016
Run
Random Route
PCR
5.0 mi
47:18
9:26
12/1/2016
Run
Out & Back
5.0 mi
48:08
9:37
11/27/2016
Run
Long
8.1 mi
1:18:51
9:47
11/26/2016
Run
Easy
5.0 mi
50:11
9:59
11/24/2016
Run
Lewes
Race
5.0 km
22:53
7:22
11/24/2016
Run
Random Route
Jog
1.0 mi
10:07
10:07
11/22/2016
Run
Random Route
Easy
4.2 mi
40:10
9:33
11/20/2016
Run
Treadmill
Jog
4.7 mi
45:00
9:35
11/19/2016
Run
Long
7.2 mi
1:10:10
9:45
11/17/2016
Run
Track
Interval
4.6 mi
44:48
9:42
11/15/2016
Run
PCR
5.1 mi
46:21
9:10
11/13/2016
Run
Long
9.1 mi
1:31:00
10:02
11/12/2016
Run
Random Route
Easy
3.0 mi
30:08
9:59
11/10/2016
Run
Interval
4.5 mi
44:32
9:52
11/8/2016
Run
Treadmill
Interval
4.0 mi
38:00
9:30
11/7/2016
Run
Long
8.1 mi
1:18:17
9:43
11/5/2016
Run
Out & Back
4.1 mi
38:32
9:23
11/3/2016
Run
Random Route
Interval
4.4 mi
44:23
10:06
11/1/2016
Run
Aerobic Run
4.0 mi
39:30
9:47
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