| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
Lombardy |
Easy |
3.6 mi |
34:09 |
9:38 |
 |
| 1/1/2012 |
Run |
Woodlawn |
Long |
6.4 mi |
1:05:17 |
10:17 |
|
| 12/25/2011 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:19:02 |
9:47 |
|
| 12/20/2011 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 12/13/2011 |
Run |
Random Route |
Long |
6.1 mi |
1:01:56 |
10:14 |
|
| 12/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:35 |
|
| 12/10/2011 |
Run |
Jingle Jog Atlanta |
Race |
5.0 km |
24:46 |
7:59 |
|
| 12/7/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 12/4/2011 |
Run |
Random Route |
Long |
9.1 mi |
1:29:21 |
9:50 |
|
| 11/30/2011 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
46:52 |
9:17 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
5.1 mi |
49:32 |
9:49 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
9.1 mi |
1:29:59 |
9:54 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 11/6/2011 |
Run |
Bellvue |
Long |
8.1 mi |
1:18:53 |
9:46 |
|
| 10/30/2011 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:18:30 |
9:43 |
|
| 10/26/2011 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 10/22/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 10/15/2011 |
Run |
|
Long |
6.1 mi |
58:06 |
9:36 |
|
| 10/9/2011 |
Run |
Timberlane |
Easy |
3.0 mi |
30:00 |
9:54 |
|
| 10/2/2011 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:40:24 |
9:57 |
|
| 10/1/2011 |
Run |
Lombardy Modified |
Easy |
2.0 mi |
18:57 |
9:23 |
|
| 9/28/2011 |
Run |
Lombardy Modified |
Hill |
4.0 mi |
39:51 |
9:52 |
|
| 9/24/2011 |
Run |
Brandywine Creek |
Long |
5.6 mi |
54:53 |
9:54 |
|
| 9/20/2011 |
Run |
Lombardy Modified |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 9/17/2011 |
Run |
Beach |
Long |
8.1 mi |
1:19:43 |
9:51 |
|
| 9/13/2011 |
Run |
Lombardy Modified |
Easy |
2.0 mi |
19:25 |
9:37 |
|
| 9/10/2011 |
Run |
Can Do 2 |
Long |
6.1 mi |
59:30 |
9:50 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
5.1 mi |
49:45 |
9:46 |
|
| 8/31/2011 |
Run |
Rockwood |
Easy |
4.0 mi |
39:43 |
9:50 |
|
| 8/27/2011 |
Run |
Can Do 2 |
Long |
4.0 mi |
40:59 |
10:09 |
|
| 8/15/2011 |
Run |
Lombardy Modified |
Easy |
2.4 mi |
23:18 |
9:53 |
|
| 8/11/2011 |
Run |
Woodlawn |
Tempo |
5.1 mi |
47:24 |
9:24 |
|
| 8/7/2011 |
Run |
Brandywine Creek |
Long |
6.1 mi |
59:18 |
9:47 |
|
| 7/31/2011 |
Run |
Lombardy Modified |
Long |
5.1 mi |
48:47 |
9:40 |
|
| 7/27/2011 |
Run |
Lombardy Modified |
Easy |
2.8 mi |
26:19 |
9:18 |
|
| 7/23/2011 |
Run |
Woodlawn |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 7/19/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 7/17/2011 |
Run |
Bellvue |
Long |
5.1 mi |
50:16 |
9:58 |
|
| 7/13/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 7/10/2011 |
Run |
Brandywine Creek |
Easy |
4.5 mi |
47:48 |
10:32 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:29 |
9:24 |
|
| 7/3/2011 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:47 |
9:33 |
|
| 6/29/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:10 |
9:30 |
|
| 6/26/2011 |
Run |
Woodlawn |
Easy |
4.0 mi |
43:32 |
10:47 |
|
| 6/23/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:28 |
9:24 |
|
| 6/19/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
29:37 |
9:47 |
|
| 6/12/2011 |
Run |
Track |
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:19 |
9:41 |
|
| 6/5/2011 |
Run |
Track |
Easy |
2.1 mi |
19:59 |
9:32 |
|
| 5/15/2011 |
Run |
Track |
Easy |
2.0 mi |
19:40 |
9:45 |
|
| 4/30/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
18:54 |
9:22 |
|
| 4/24/2011 |
Run |
Track |
Easy |
3.0 mi |
29:33 |
9:46 |
|
| 3/31/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
18:49 |
9:19 |
|
| 3/27/2011 |
Run |
Weldin Ridge |
Long |
6.1 mi |
57:49 |
9:33 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
49:49 |
9:47 |
|
| 3/18/2011 |
Run |
Lombardy |
Fartlek |
3.0 mi |
27:49 |
9:11 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:42 |
9:15 |
|
| 2/24/2011 |
Run |
Beach |
Fartlek |
3.0 mi |
28:33 |
9:26 |
|
| 2/23/2011 |
Run |
Beach |
Easy |
5.1 mi |
47:28 |
9:25 |
|
| 2/20/2011 |
Run |
Can Do 2 |
Long |
6.1 mi |
59:36 |
9:51 |
|
| 2/18/2011 |
Run |
Lombardy |
Easy |
2.1 mi |
19:50 |
9:19 |
|
| 2/13/2011 |
Run |
Lombardy |
Easy |
3.2 mi |
30:18 |
9:23 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:45 |
9:47 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/27/2011 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2011 |
Run |
Random Route |
Long |
5.1 mi |
50:00 |
9:55 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:27 |
9:24 |
|
| 12/31/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
28:49 |
9:31 |
|
| 12/23/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 12/21/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
28:27 |
9:24 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/21/2010 |
Run |
Brandywine Creek |
Long |
7.6 mi |
1:17:02 |
10:09 |
|
| 11/12/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:02 |
9:37 |
|
| 11/10/2010 |
Run |
Beach |
Easy |
3.0 mi |
30:13 |
10:01 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/30/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
20:38 |
10:13 |
|
| 10/27/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
55:00 |
9:01 |
|
| 10/26/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
31:37 |
10:27 |
|
| 10/22/2010 |
Run |
Timberlane |
Easy |
5.1 mi |
49:53 |
9:53 |
|
| 10/19/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:52 |
9:52 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:52 |
|
| 10/8/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:35:30 |
9:28 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:37 |
|
| 9/26/2010 |
Run |
Random Route |
Long |
5.1 mi |
50:37 |
10:01 |
|
| 9/22/2010 |
Run |
Timberlane |
Easy |
4.6 mi |
45:23 |
9:59 |
|
| 9/17/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:14 |
9:43 |
|
| 9/14/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
49:05 |
9:44 |
|
| 9/10/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:26 |
9:31 |
|
| 9/7/2010 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:20 |
9:35 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:23 |
|
| 8/31/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
47:08 |
9:21 |
|
| 8/27/2010 |
Run |
Track |
Easy |
4.0 mi |
39:59 |
9:54 |
|
| 8/24/2010 |
Run |
Talley Day |
Easy |
4.0 mi |
39:59 |
9:54 |
|
| 8/20/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:59 |
9:25 |
|
|