Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2020 Run   Easy 3.0 mi 31:02 10:19
5/23/2020 Run
Track
 Easy 3.0 mi 30:16 10:04
5/17/2020 Run   Long 6.0 mi 59:50 9:57
5/7/2020 Run   Fartlek 5.0 mi 45:57 9:10
5/3/2020 Run   Long 8.0 mi 1:21:40 10:10
4/28/2020 Run   Out & Back 3.0 mi 27:30 9:09
4/25/2020 Run   Long 7.1 mi 1:10:05 9:54
4/16/2020 Run   Easy 5.0 mi 49:41 9:53
4/12/2020 Run   Long 7.1 mi 1:09:58 9:56
4/9/2020 Run   Tempo 4.1 mi 36:58 9:08
4/7/2020 Run   Easy 3.1 mi 30:29 9:45
4/5/2020 Run   Long 5.0 mi 49:47 9:55
4/2/2020 Run   PCR 4.1 mi 38:33 9:29
3/31/2020 Run   Easy 3.0 mi 30:26 10:03
3/29/2020 Run   Long 7.1 mi 1:09:39 9:49
3/26/2020 Run   Aerobic Run 4.0 mi 38:24 9:35
3/24/2020 Run   Out & Back 3.0 mi 27:46 9:14
3/22/2020 Run   Out & Back 3.0 mi 28:16 9:24
3/21/2020 Run   Easy 1.0 mi 9:44 9:44
3/20/2020 Run   Long 7.1 mi 1:11:14 10:07
3/18/2020 Run   Easy 4.0 mi 39:48 9:57
3/17/2020 Run   Aerobic Run 3.0 mi 28:47 9:34
3/15/2020 Run   Long 6.0 mi 58:29 9:44
3/14/2020 Run   Easy 3.0 mi 29:36 9:46
3/12/2020 Run   Out & Back 4.0 mi 38:25 9:35
3/8/2020 Run   Long 5.0 mi 49:58 9:58
3/7/2020 Run   Fartlek 3.0 mi 27:42 9:09
3/1/2020 Run   Long 6.1 mi 59:26 9:50
2/29/2020 Run   Fartlek 3.0 mi 28:27 9:26
2/26/2020 Run   Tempo 4.0 mi 38:19 9:32
2/24/2020 Run   Easy 3.0 mi 30:46 10:10
2/23/2020 Run   Easy 2.0 mi 20:49 10:25
2/22/2020 Run   Out & Back 3.1 mi 28:32 9:15
2/20/2020 Run   Interval 4.0 mi 36:56 9:13
2/18/2020 Run   Easy 2.1 mi 20:47 9:43
2/16/2020 Run   Long 6.0 mi 59:12 9:52
2/13/2020 Run   Fartlek 4.0 mi 38:11 9:32
2/9/2020 Run   Long 7.1 mi 1:10:50 10:02
2/6/2020 Run
Treadmill
 Hill 5.0 mi 49:50 9:58
2/4/2020 Run   Easy 3.1 mi 31:06 9:55
2/2/2020 Run   Long 7.1 mi 1:09:37 9:51
1/28/2020 Run
Treadmill
 Easy 3.0 mi 29:30 9:50
1/26/2020 Run
Treadmill
 Long 6.0 mi 1:00:00 10:00
1/25/2020 Run
Treadmill
 PCR 4.5 mi 43:00 9:34
1/23/2020 Run   Fartlek 5.1 mi 47:21 9:23
1/19/2020 Run   Long 6.1 mi 59:10 9:46
1/18/2020 Run   Fartlek 4.0 mi 36:53 9:08
1/16/2020 Run   Easy 5.0 mi 49:24 9:52
1/12/2020 Run
Track
 Easy Fartlek 3.0 mi 29:00 9:40
1/11/2020 Run   Long 6.1 mi 58:58 9:45
1/7/2020 Run   PCR 4.0 mi 37:43 9:21
1/5/2020 Run   Easy 3.1 mi 29:56 9:45
1/2/2020 Run   Fartlek 5.1 mi 46:55 9:18
12/31/2019 Run   Easy 3.0 mi 29:00 9:37
12/29/2019 Run   Long 5.0 mi 48:51 9:46
12/22/2019 Run   Long 7.1 mi 1:09:25 9:49
12/21/2019 Run   Fartlek 4.1 mi 37:35 9:17
12/19/2019 Run
Treadmill
 Fartlek 5.1 mi 49:00 9:37
12/17/2019 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
12/14/2019 Run   Fartlek 5.1 mi 47:27 9:19
12/8/2019 Run   Long 6.1 mi 58:29 9:39
12/6/2019 Run   Tempo 4.0 mi 36:27 9:02
12/5/2019 Run   PCR 4.0 mi 37:30 9:19
11/30/2019 Run   Tempo 4.0 mi 38:42 9:38
11/29/2019 Run   Long 6.0 mi 1:00:10 9:58
11/25/2019 Run
Florida
 Easy 3.1 mi 30:40 9:58
11/24/2019 Run
Florida
 Long 6.2 mi 1:02:02 9:58
11/19/2019 Run   Easy 4.2 mi 39:51 9:37
11/16/2019 Run   Fartlek 5.1 mi 48:09 9:31
11/12/2019 Run   Easy 3.0 mi 29:03 9:38
11/10/2019 Run   Long 5.0 mi 48:51 9:45
11/1/2019 Run   Aerobic Run 3.0 mi 29:32 9:49
10/28/2019 Run   Easy 3.0 mi 29:56 9:57
10/22/2019 Run   PCR 3.0 mi 29:53 9:52
10/19/2019 Run   Out & Back 5.0 mi 46:45 9:20
10/15/2019 Run   Easy 3.0 mi 29:55 9:57
10/12/2019 Run   Out & Back 4.0 mi 37:50 9:26
10/10/2019 Run   Easy 5.2 mi 51:48 9:56
10/7/2019 Run   Tempo 3.0 mi 28:53 9:36
10/3/2019 Run   Fartlek 5.1 mi 49:40 9:43
10/1/2019 Run   Easy 3.0 mi 30:07 10:01
9/23/2019 Run   Jog 3.0 mi 31:01 10:17
9/14/2019 Run   Fartlek 5.2 mi 47:56 9:18
9/12/2019 Run   Interval 5.0 mi 46:29 9:18
9/8/2019 Run   PCR 6.1 mi 1:00:21 9:57
9/4/2019 Run   Easy 3.0 mi 30:00 9:59
9/2/2019 Run   Long 6.1 mi 1:02:13 10:16
8/31/2019 Run   Easy 5.0 mi 49:34 9:52
8/24/2019 Run   Out & Back 5.0 mi 48:22 9:37
8/20/2019 Run   Easy 4.0 mi 39:59 10:00
8/16/2019 Run   Out & Back 5.0 mi 47:41 9:33
8/11/2019 Run
Stone Harbor Surf & Turf
 Race 5.0 mi 44:28 8:54
8/8/2019 Run   Easy 4.0 mi 40:33 10:04
8/4/2019 Run   Easy 5.0 mi 50:58 10:11
7/30/2019 Run   Easy 3.0 mi 30:25 10:07
7/28/2019 Run   Easy 5.0 mi 51:45 10:17
7/5/2019 Run   Easy 5.0 mi 50:58 10:11
6/27/2019 Run   Interval 0.3 mi 1:43 6:38
6/25/2019 Run   Aerobic Run 3.0 mi 29:15 9:44
6/19/2019 Run   PCR 5.1 mi 46:29 9:12
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