| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2015 |
Run |
Random Route |
Fartlek |
4.0 mi |
38:55 |
9:38 |
 |
| 5/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:41 |
9:50 |
|
| 5/26/2015 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
40:29 |
10:02 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.3 mi |
31:51 |
9:38 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 6/30/2015 |
Run |
Random Route |
Jog |
3.0 mi |
30:37 |
10:05 |
|
| 7/11/2015 |
Run |
Random Route |
Up Tempo |
4.1 mi |
38:49 |
9:36 |
|
| 7/18/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
58:00 |
9:32 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:13 |
|
| 7/30/2015 |
Run |
Track |
Interval |
5.0 mi |
51:28 |
10:14 |
|
| 8/13/2015 |
Run |
Random Route |
Fartlek |
6.1 mi |
58:54 |
9:45 |
|
| 9/5/2015 |
Run |
Random Route |
Out & Back |
6.0 mi |
57:23 |
9:30 |
|
| 9/15/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:19 |
10:02 |
|
|