| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2014 |
Run |
Lombardy Modified |
Out & Back |
7.3 mi |
1:08:12 |
9:20 |
 |
| 12/25/2014 |
Run |
Random Route |
Hill |
7.2 mi |
1:11:41 |
9:56 |
|
| 4/19/2014 |
Run |
Random Route |
Tempo |
8.1 mi |
1:17:50 |
9:36 |
|
| 9/4/2014 |
Run |
Track |
Interval |
8.6 mi |
1:18:31 |
9:11 |
|
| 10/26/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:20:11 |
9:56 |
|
| 10/30/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:20:30 |
9:58 |
|
| 11/30/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:20:32 |
10:02 |
|
| 10/19/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:21:00 |
10:03 |
|
| 11/9/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:21:16 |
10:03 |
|
| 4/6/2014 |
Run |
Random Route |
Long |
9.2 mi |
1:30:01 |
9:50 |
|
| 12/6/2014 |
Run |
Random Route |
Long |
9.0 mi |
1:31:00 |
10:07 |
|
| 11/16/2014 |
Run |
Bellvue |
Long |
10.1 mi |
1:43:01 |
10:12 |
|
| 3/16/2014 |
Run |
Alapocas |
Long |
13.8 mi |
2:16:13 |
9:54 |
|
|