| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/16/2014 |
Run |
Bellvue |
Long |
10.1 mi |
1:43:01 |
10:12 |
 |
| 6/3/2014 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:13 |
|
| 8/26/2014 |
Run |
|
Easy |
3.5 mi |
36:03 |
10:13 |
|
| 7/30/2015 |
Run |
Track |
Interval |
5.0 mi |
51:28 |
10:14 |
|
| 9/2/2014 |
Run |
Lombardy |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 9/30/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:29 |
10:18 |
|
| 4/15/2014 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 9/25/2014 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 12/23/2014 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
41:35 |
10:20 |
|
| 5/20/2014 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
42:29 |
10:22 |
|
| 9/24/2014 |
Run |
Random Route |
Jog |
2.0 mi |
20:59 |
10:24 |
|
| 10/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:24 |
|
|