| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2010 |
Run |
Weldin Ridge |
Tempo |
5.1 mi |
46:36 |
9:14 |
 |
| 10/10/2010 |
Run |
Brandywine Creek |
Long |
11.3 mi |
1:58:00 |
10:30 |
|
| 10/7/2010 |
Run |
Can Do 2 |
Tempo |
6.1 mi |
54:15 |
8:58 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 9/30/2010 |
Run |
Random Route |
Interval |
6.1 mi |
57:02 |
9:19 |
|
| 9/25/2010 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:50 |
|
| 9/19/2010 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:29:55 |
9:53 |
|
|