| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2011 |
Run |
Lombardy Modified |
Tempo |
4.6 mi |
41:49 |
9:12 |
 |
| 12/18/2011 |
Run |
Woodlawn |
Long |
7.1 mi |
1:13:50 |
10:26 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:06 |
9:26 |
|
| 12/30/2011 |
Run |
Bellvue |
Easy |
4.6 mi |
43:45 |
9:37 |
|
| 1/5/2012 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
46:05 |
9:08 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
2.6 mi |
25:49 |
10:08 |
|
| 2/15/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
55:45 |
9:13 |
|
|