| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/13/2010 |
Run |
Weldin Ridge |
Tempo |
5.1 mi |
46:36 |
9:14 |
|
| 4/3/2011 |
Run |
Weldin Ridge |
Long |
6.1 mi |
58:33 |
9:40 |
|
| 12/18/2011 |
Run |
Woodlawn |
Long |
7.1 mi |
1:13:50 |
10:26 |
|
|