| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
MS Thanksgiving |
Race |
5.0 km |
25:05 |
8:05 |
 |
| 12/29/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2011 |
Run |
Lombardy Modified |
Fartlek |
3.0 mi |
28:41 |
9:29 |
|
| 9/21/2011 |
Run |
Timberlane |
Fartlek |
4.0 mi |
38:32 |
9:33 |
|
| 10/13/2011 |
Run |
Lombardy Modified |
Fartlek |
4.0 mi |
39:30 |
9:47 |
|
| 11/2/2011 |
Run |
|
Fartlek |
4.0 mi |
37:21 |
9:15 |
|
| 12/2/2011 |
Run |
Lombardy Modified |
Fartlek |
3.6 mi |
32:35 |
9:11 |
|
| 7/26/2011 |
Run |
Random Route |
Default |
4.0 mi |
37:58 |
9:24 |
|
|