Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/21/2023 Run   Jog 1.0 mi 9:14 9:38
8/27/2023 Run   Jog 1.0 mi 9:45 9:45
4/28/2024 Run   Easy 1.0 mi 12:00 12:00
5/21/2023 Run   Jog 1.0 mi 10:59 10:40
8/12/2023 Run   Jog 2.0 mi 19:50 9:55
3/2/2024 Run   Easy 2.0 mi 20:00 10:00
9/10/2023 Run   Jog 2.0 mi 19:59 9:54
1/31/2024 Run   Easy 2.0 mi 19:06 9:28
3/10/2024 Run   Jog 2.0 mi 20:28 10:08
1/21/2024 Run   Easy 2.0 mi 19:28 9:36
8/25/2023 Run   Jog 2.0 mi 19:56 9:47
9/29/2023 Run   Easy 2.2 mi 21:11 9:41
12/16/2023 Run   Easy 2.5 mi 31:32 12:31
5/18/2024 Run   Easy 2.8 mi 26:47 9:41
10/14/2023 Run
Treadmill
 Jog 2.8 mi 28:12 9:58
5/31/2023 Run   Easy 2.9 mi 29:57 10:20
9/7/2023 Run   Easy 3.0 mi 29:06 9:42
10/30/2023 Run   Easy 3.0 mi 30:46 10:14
8/20/2023 Run   Easy 3.0 mi 29:51 9:54
10/5/2023 Run   Up Tempo 3.0 mi 28:31 9:27
2/6/2024 Run   Easy 3.0 mi 29:42 9:49
2/11/2024 Run   PCR 3.0 mi 29:15 9:40
2/23/2024 Run   Jog 3.0 mi 31:11 10:18
12/28/2023 Run   Easy 3.0 mi 34:07 11:14
2/8/2024 Run   Easy 3.1 mi 32:27 10:37
4/14/2024 Run   Easy 3.1 mi 32:02 10:25
12/9/2023 Run   Easy 3.1 mi 30:11 9:45
1/17/2024 Run   Easy 3.1 mi 31:00 10:00
5/21/2023 Run
Child Inc
 Race 5.0 km 24:49 8:00
12/11/2023 Run   Jog 3.2 mi 30:11 9:35
1/7/2024 Run   Easy 3.3 mi 32:14 9:48
1/13/2024 Run   Easy 3.5 mi 33:31 9:33
2/17/2024 Run   Tempo 3.7 mi 33:26 9:10
5/27/2023 Run   Easy 4.0 mi 39:46 9:56
8/2/2023 Run
Track
 Interval 4.0 mi 34:23 8:35
2/13/2024 Run
Treadmill
 Easy 4.0 mi 40:16 10:03
7/13/2023 Run   Easy 4.0 mi 39:42 9:53
10/28/2023 Run   Easy 4.0 mi 38:54 9:41
2/7/2024 Run   Out & Back 4.0 mi 37:56 9:27
1/15/2024 Run   Easy 4.0 mi 39:34 9:50
1/26/2024 Run   Easy Fartlek 4.0 mi 38:00 9:26
2/3/2024 Run   Easy Fartlek 4.0 mi 38:04 9:27
7/14/2023 Run   Easy 4.0 mi 40:06 9:56
7/27/2023 Run   Easy 4.0 mi 39:36 9:49
9/26/2023 Run   Easy 4.0 mi 42:09 10:26
2/14/2024 Run   Out & Back 4.0 mi 36:47 9:07
9/12/2023 Run   Easy 4.1 mi 39:31 9:44
3/20/2024 Run   Interval 4.1 mi 34:34 8:30
6/28/2023 Run
Track
 Interval 4.1 mi 35:15 8:38
4/2/2024 Run   Easy 4.1 mi 42:32 10:23
8/16/2023 Run   Interval 4.1 mi 37:22 9:05
3/12/2024 Run   Easy 4.2 mi 41:52 9:54
3/5/2024 Run   Easy 4.3 mi 42:00 9:52
6/6/2023 Run   Easy 4.3 mi 40:42 9:28
7/19/2023 Run   Interval 4.4 mi 38:40 8:43
6/7/2023 Run
Treadmill
 Interval 5.0 mi 49:59 10:00
8/30/2023 Run   Easy 5.0 mi 50:30 10:06
3/27/2024 Run
Treadmill
 Interval 5.0 mi 49:00 9:48
5/17/2023 Run   Tempo 5.0 mi 47:47 9:33
8/10/2023 Run   Tempo 5.0 mi 44:29 8:52
8/13/2023 Run   Interval 5.0 mi 44:59 8:58
9/20/2023 Run   PCR 5.0 mi 47:26 9:27
10/18/2023 Run   Fartlek 5.0 mi 47:19 9:26
5/14/2023 Run   Up Tempo 5.0 mi 47:51 9:31
6/15/2023 Run   Easy 5.0 mi 48:59 9:45
9/23/2023 Run   Fartlek 5.0 mi 46:59 9:21
3/30/2024 Run   Easy 5.0 mi 48:44 9:42
5/7/2024 Run   Easy 5.0 mi 50:53 10:06
9/6/2023 Run   Interval 5.1 mi 45:32 9:01
6/2/2023 Run   Easy Fartlek 5.1 mi 48:52 9:40
4/20/2024 Run   Hill 5.1 mi 49:44 9:44
9/30/2023 Run   Easy 5.2 mi 49:21 9:30
5/24/2023 Run   Fartlek 5.4 mi 49:41 9:17
6/18/2023 Run   Long 6.0 mi 57:36 9:35
5/14/2024 Run   Easy 6.1 mi 1:01:05 10:06
6/23/2023 Run   Out & Back 6.1 mi 55:40 9:12
6/9/2023 Run   Out & Back 6.2 mi 1:00:00 9:42
7/30/2023 Run   Time Trial 7.1 mi 1:02:46 8:53
5/26/2023 Run   Long 7.6 mi 1:14:51 9:55
6/4/2023 Run   Long 8.0 mi 1:17:40 9:41
7/8/2023 Run   Long 8.0 mi 1:18:53 9:50
6/25/2023 Run   Long 8.1 mi 1:20:23 9:56
7/23/2023 Run   Long 9.1 mi 1:28:03 9:43
7/1/2023 Run   Long Aerobic Run 9.1 mi 1:25:00 9:22
8/5/2023 Run   Long 9.1 mi 1:29:51 9:54
10/8/2023 Run
5 & Dime Kettle Cooker Trail
 Race 10.2 mi 1:46:14 10:27
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