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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/2/2023	Run	Treadmill	Easy	3.1 mi	32:00	10:20
2/21/2023	Run		Easy	4.1 mi	40:35	10:00
2/16/2023	Run		Fartlek	5.0 mi	48:55	9:43
1/1/2023	Run		Easy	3.0 mi	31:57	10:31
12/31/2022	Run		Long	6.1 mi	1:03:15	10:26
12/23/2022	Run		Easy	3.0 mi	31:49	10:28
12/20/2022	Run	Treadmill	Easy	4.1 mi	41:14	10:02
12/14/2022	Run		Tempo	5.1 mi	54:12	10:44
12/12/2022	Run		Easy	3.0 mi	30:55	10:13
12/8/2022	Run		Easy Fartlek	5.0 mi	50:14	9:59
12/6/2022	Run		Easy	4.1 mi	43:23	10:42
12/4/2022	Run		Easy	3.1 mi	31:12	10:10
12/3/2022	Run		Long	6.0 mi	1:00:35	10:04
12/1/2022	Run	Treadmill	Easy	5.0 mi	51:12	10:12
11/29/2022	Run		Jog	4.1 mi	41:22	10:13
11/27/2022	Run		Easy	3.0 mi	30:57	10:15
11/26/2022	Run		Long	5.6 mi	55:27	9:56
11/24/2022	Run		Easy	4.0 mi	40:42	10:05
11/22/2022	Run		Jog	4.0 mi	40:30	10:02
11/19/2022	Run		Easy	4.1 mi	40:56	10:07
11/17/2022	Run		Jog	3.0 mi	30:54	10:12
11/16/2022	Run		Easy	4.1 mi	40:56	10:07
11/13/2022	Run		Easy	3.0 mi	30:37	10:07
11/12/2022	Run		Long	5.0 mi	51:29	10:13
11/10/2022	Run		Easy	4.0 mi	40:47	10:06
11/8/2022	Run		Easy	3.0 mi	31:12	10:16
11/6/2022	Run		Easy	4.1 mi	41:35	10:17
11/5/2022	Run		Jog	3.5 mi	35:10	10:02
11/3/2022	Run		Easy	4.0 mi	41:57	10:25
11/1/2022	Run		Default	3.5 mi	36:03	10:17
10/30/2022	Run		Easy	3.0 mi	30:51	10:13
10/29/2022	Run		Easy	4.0 mi	42:42	10:38
10/27/2022	Run		Easy	3.1 mi	30:02	9:42
10/25/2022	Run		Easy	3.1 mi	30:01	9:51
10/22/2022	Run		Jog	2.6 mi	27:06	10:19
10/21/2022	Run		Run/Walk	2.7 mi	26:13	9:52
10/19/2022	Run		Run/Walk	2.6 mi	26:07	10:01
10/18/2022	Run		Run/Walk	2.6 mi	26:03	9:53
10/15/2022	Run		Run/Walk	2.4 mi	24:00	9:56
10/13/2022	Run		Run/Walk	2.3 mi	23:03	10:15
10/11/2022	Run		Run/Walk	1.8 mi	19:16	11:01
10/9/2022	Run		Run/Walk	1.9 mi	19:05	10:10
10/6/2022	Run		Jog	1.8 mi	19:01	10:27
10/4/2022	Run		Jog	1.6 mi	17:02	10:51
10/1/2022	Run		Jog	1.5 mi	17:03	11:05
9/28/2022	Run		Jog	1.3 mi	14:05	11:06
9/25/2022	Run		Jog	1.2 mi	14:04	12:14
6/27/2022	Run	Track	Run/Walk	1.0 mi	11:05	11:40
6/11/2022	Run	Track	Run/Walk	2.5 mi	25:56	10:23
5/30/2022	Run		Jog	2.0 mi	21:49	10:49
5/28/2022	Run		Jog	2.0 mi	20:41	10:15
5/25/2022	Run		Jog	3.0 mi	31:17	10:24
5/20/2022	Run		Jog	3.3 mi	34:24	10:20
5/15/2022	Run	Child Inc	Race	3.1 mi	29:04	9:18
5/11/2022	Run		Easy	4.0 mi	41:21	10:16
5/9/2022	Run		Easy	2.5 mi	27:04	10:45
5/5/2022	Run		Interval	5.1 mi	46:48	9:13
5/3/2022	Run		Easy	5.0 mi	51:08	10:09
5/1/2022	Run		Long	8.5 mi	1:25:57	10:06
4/28/2022	Run		Interval	4.0 mi	34:41	8:41
4/26/2022	Run		Easy	5.0 mi	49:48	9:55
4/22/2022	Run		Easy	6.1 mi	1:02:06	10:14
4/20/2022	Run		Interval	4.0 mi	35:40	8:54
4/19/2022	Run		Easy	4.0 mi	39:40	9:50
4/17/2022	Run		Easy	6.0 mi	1:00:28	10:03
4/16/2022	Run		Long	9.1 mi	1:31:25	10:05
4/14/2022	Run		Easy	6.1 mi	1:00:44	10:03
4/12/2022	Run		Jog	5.0 mi	51:59	10:21
4/10/2022	Run		Long	8.0 mi	1:20:52	10:04
4/9/2022	Run	MudHen 5K	Race	5.0 km	24:08	7:47
4/9/2022	Run		Jog	0.8 mi	7:25	9:24
4/7/2022	Run		Easy	6.5 mi	1:05:38	10:03
4/5/2022	Run		Easy Fartlek	5.5 mi	53:24	9:41
4/3/2022	Run		Easy	5.0 mi	49:42	9:53
4/2/2022	Run		Long	7.0 mi	1:08:02	9:42
3/31/2022	Run		Easy Fartlek	5.0 mi	48:23	9:39
3/29/2022	Run		Easy	3.0 mi	30:09	9:58
3/27/2022	Run		Easy	5.0 mi	50:46	10:06
3/26/2022	Run		Long	8.0 mi	1:18:42	9:49
3/24/2022	Run		Easy	6.7 mi	1:05:07	9:48
3/22/2022	Run		Jog	4.0 mi	39:54	9:56
3/20/2022	Run		Long	7.6 mi	1:15:20	9:59
3/17/2022	Run	Treadmill	Easy	5.6 mi	56:07	10:02
3/15/2022	Run		Jog	4.0 mi	41:40	10:21
3/13/2022	Run		Long	7.1 mi	1:10:02	9:57
3/10/2022	Run		Easy	5.0 mi	49:50	9:54
3/5/2022	Run		Easy	4.0 mi	39:51	9:57
3/3/2022	Run		Easy	4.1 mi	39:34	9:45
2/27/2022	Run		Long	7.1 mi	1:10:10	9:57
2/26/2022	Run		Easy	5.0 mi	50:10	9:59
2/23/2022	Run		Easy	5.0 mi	48:53	9:42
2/22/2022	Run		Jog	3.0 mi	30:31	10:07
2/17/2022	Run		Easy	4.1 mi	40:10	9:56
2/15/2022	Run		Easy	3.0 mi	31:49	10:35
2/12/2022	Run		Easy	5.3 mi	53:52	10:09
2/10/2022	Run		Easy	4.0 mi	40:35	10:05
2/8/2022	Run		Jog	4.1 mi	40:27	10:00