| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2012 |
Run |
Treadmill |
Jog |
5.3 mi |
56:00 |
10:40 |
 |
| 11/25/2012 |
Run |
Brandywine Creek |
Easy |
4.1 mi |
42:42 |
10:33 |
|
| 11/27/2012 |
Run |
Timberlane |
Jog |
3.0 mi |
32:27 |
10:41 |
|
| 12/1/2012 |
Run |
Random Route |
Jog |
2.0 mi |
|
|
|
| 12/15/2012 |
Run |
Can Do 2 |
Out & Back |
5.1 mi |
49:24 |
9:48 |
|
| 12/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:35 |
10:18 |
|
| 12/27/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 1/1/2013 |
Run |
Random Route |
Jog |
4.0 mi |
42:37 |
10:33 |
|
| 1/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:46 |
10:10 |
|
| 1/10/2013 |
Run |
Track |
Interval |
6.1 mi |
57:31 |
9:28 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2013 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/2/2013 |
Run |
Lombardy Modified |
Out & Back |
4.0 mi |
39:04 |
9:41 |
|
| 2/20/2013 |
Run |
Lombardy |
Jog |
3.0 mi |
32:12 |
10:44 |
|
| 3/1/2013 |
Run |
Lombardy |
Jog |
3.0 mi |
32:14 |
10:39 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2013 |
Run |
Woodlawn |
Easy |
5.1 mi |
53:01 |
10:30 |
|
|