| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
Timberlane |
Out & Back |
8.0 mi |
1:16:01 |
9:30 |
 |
| 11/27/2012 |
Run |
Timberlane |
Jog |
3.0 mi |
32:27 |
10:41 |
|
| 1/10/2013 |
Run |
Track |
Interval |
6.1 mi |
57:31 |
9:28 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
9:55 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/13/2012 |
Run |
Treadmill |
Jog |
5.3 mi |
56:00 |
10:40 |
|
| 12/27/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2013 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/27/2012 |
Run |
Turtle Trot 5k |
Race |
5.0 km |
23:45 |
7:39 |
|
| 12/21/2011 |
Run |
Weldin Ridge |
Tempo |
6.1 mi |
55:44 |
9:12 |
|
| 1/19/2012 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:06 |
9:32 |
|
| 3/10/2012 |
Run |
Weldin Ridge |
Long |
10.1 mi |
1:38:58 |
9:48 |
|
| 10/6/2012 |
Run |
Weldin Ridge |
Hill |
6.9 mi |
1:19:30 |
11:32 |
|
| 4/3/2013 |
Run |
Woodlawn |
Easy |
5.1 mi |
53:01 |
10:30 |
|
|