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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/14/2023
Run
Easy
3.0 mi
29:17
9:40
6/20/2023
Run
Easy
4.3 mi
41:34
9:38
6/24/2023
Run
Track
Easy
2.2 mi
20:43
9:33
6/29/2023
Run
Easy
4.1 mi
41:20
10:11
7/4/2023
Run
Easy
4.1 mi
43:31
10:39
7/6/2023
Run
Easy
5.3 mi
55:46
10:33
7/11/2023
Run
Easy
4.4 mi
40:00
9:03
7/18/2023
Run
Easy
4.2 mi
42:34
10:04
7/25/2023
Run
Easy
4.0 mi
39:00
9:40
7/29/2023
Run
Easy
3.0 mi
29:34
9:48
8/1/2023
Run
Easy
4.4 mi
41:47
9:34
8/3/2023
Run
Easy
3.0 mi
28:17
9:26
8/6/2023
Run
Easy
3.0 mi
30:18
10:00
8/8/2023
Run
Easy
3.0 mi
29:30
9:50
8/11/2023
Run
Easy
4.2 mi
40:54
9:48
8/15/2023
Run
Easy
4.1 mi
41:13
10:04
8/17/2023
Run
Easy
3.0 mi
28:39
9:32
8/21/2023
Run
Easy
3.0 mi
31:10
10:18
8/23/2023
Run
Easy
4.0 mi
39:20
9:49
8/24/2023
Run
Easy
3.1 mi
30:16
9:56
8/29/2023
Run
Easy
3.0 mi
30:01
9:53
9/1/2023
Run
Easy
3.3 mi
32:47
10:06
9/4/2023
Run
Easy
5.1 mi
50:34
10:00
9/19/2023
Run
Easy
4.0 mi
40:42
10:08
9/21/2023
Run
Easy
3.0 mi
31:15
10:19
10/3/2023
Run
Easy
4.0 mi
40:15
9:58
10/6/2023
Run
Easy
3.1 mi
28:54
9:29
10/12/2023
Run
Easy
4.1 mi
39:42
9:46
10/15/2023
Run
Easy
5.1 mi
49:27
9:48
10/17/2023
Run
Easy
4.1 mi
40:24
9:55
11/1/2023
Run
Easy
1.0 mi
9:57
10:22
11/7/2023
Run
Easy
0.6 mi
5:40
9:57
11/18/2023
Run
Easy
2.0 mi
20:55
10:22
11/21/2023
Run
Easy
2.1 mi
28:01
13:25
11/25/2023
Run
Easy
2.0 mi
21:22
10:38
11/27/2023
Run
Easy
2.3 mi
24:02
10:41
11/28/2023
Run
Easy
2.3 mi
24:06
10:21
12/1/2023
Run
Easy
2.5 mi
26:06
10:29
12/2/2023
Run
Easy
2.6 mi
26:12
9:56
12/4/2023
Run
Easy
2.9 mi
30:02
10:13
12/6/2023
Run
Easy
3.0 mi
30:12
9:59
12/7/2023
Run
Easy
3.0 mi
31:21
10:19
12/13/2023
Run
Easy
2.0 mi
20:00
10:00
12/26/2023
Run
Easy
2.2 mi
23:09
10:32
12/31/2023
Run
Easy
2.9 mi
30:02
10:26
1/1/2024
Run
Easy
2.9 mi
30:00
10:21
1/3/2024
Run
Easy
3.1 mi
31:32
10:03
1/4/2024
Run
Easy
2.8 mi
28:14
10:05
1/9/2024
Run
Easy
3.1 mi
31:12
9:59
1/11/2024
Run
Easy
3.0 mi
28:26
9:25
1/18/2024
Run
Treadmill
Easy
2.0 mi
20:00
10:00
1/20/2024
Run
Treadmill
Easy
4.1 mi
41:00
10:00
1/27/2024
Run
Easy
4.0 mi
39:23
9:47
1/30/2024
Run
Easy
4.0 mi
39:47
9:53
2/1/2024
Run
Easy
3.4 mi
33:39
9:47
2/4/2024
Run
Easy
4.1 mi
41:20
10:04
2/10/2024
Run
Easy
5.1 mi
51:01
10:07
2/15/2024
Run
Easy
3.1 mi
31:14
10:15
2/20/2024
Run
Easy
4.0 mi
39:39
9:51
2/24/2024
Run
Easy
2.1 mi
19:43
9:32
2/29/2024
Run
Run Club WBW
Easy
3.1 mi
31:09
10:09
3/7/2024
Run
Easy
3.0 mi
30:32
10:05
3/16/2024
Run
Easy
3.0 mi
30:45
10:07
3/19/2024
Run
Easy
5.1 mi
50:32
9:57
3/26/2024
Run
Easy
4.2 mi
41:20
9:51
4/9/2024
Run
Easy
4.4 mi
43:56
10:02
4/13/2024
Run
Easy
5.0 mi
49:48
9:55
4/18/2024
Run
Easy
3.0 mi
31:09
10:19
5/2/2024
Run
Easy
3.0 mi
30:29
10:06
5/16/2024
Run
Easy
3.0 mi
28:50
9:35
5/30/2024
Run
Easy
3.0 mi
28:46
9:34
7/5/2023
Run
Interval
4.3 mi
40:27
9:25
7/12/2023
Run
Interval
4.1 mi
35:59
8:54
7/16/2023
Run
Interval
5.0 mi
46:05
9:09
7/26/2023
Run
Track
Interval
4.1 mi
37:12
9:04
4/3/2024
Run
Interval
5.0 mi
45:37
9:04
5/8/2024
Run
Track
Interval
3.5 mi
32:20
9:09
8/19/2023
Run
Long
7.0 mi
1:08:49
9:48
9/9/2023
Run
Long
8.1 mi
1:27:12
10:50
9/24/2023
Run
Long
5.0 mi
49:30
9:51
10/1/2023
Run
Long
8.1 mi
1:21:07
10:05
2/18/2024
Run
Long
5.0 mi
49:24
9:51
2/25/2024
Run
Long
6.1 mi
1:01:23
10:04
6/2/2024
Run
Long
6.8 mi
1:10:03
10:19
3/14/2024
Run
Tempo
3.0 mi
27:19
9:05
8/27/2023
Run
Philly 10K
Race
10.0 km
53:27
8:37
10/26/2023
Run
Fartlek
3.0 mi
28:33
9:28
2/21/2024
Run
Fartlek
5.1 mi
47:12
9:20
2/28/2024
Run
Fartlek
5.1 mi
49:00
9:40
6/19/2024
Run
Fartlek
4.0 mi
38:10
9:32
4/23/2024
Run
Pool Run
3.0 mi
30:00
10:00
9/27/2023
Run
Out & Back
5.0 mi
48:05
9:34
4/6/2024
Run
Out & Back
5.1 mi
48:04
9:28
1/23/2024
Run
Aerobic Run
4.0 mi
39:00
9:40
7/22/2023
Run
Jog
3.1 mi
30:22
9:58
9/17/2023
Run
Jog
2.0 mi
20:00
10:00
10/11/2023
Run
Jog
3.0 mi
29:53
9:52
11/10/2023
Run
Jog
0.4 mi
3:58
10:11
1/25/2024
Run
Jog
3.1 mi
31:54
10:24
3/28/2024
Run
Up Tempo
3.0 mi
28:29
9:26
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