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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/26/2016
Run
Random Route
Out & Back
5.0 mi
46:12
9:13
3/29/2016
Run
Lombardy Modified
Easy
3.0 mi
29:21
9:47
3/31/2016
Run
Random Route
Interval
6.0 mi
56:03
9:17
4/3/2016
Run
Treadmill
Long
8.0 mi
1:20:00
10:00
4/5/2016
Run
Random Route
Easy
3.0 mi
30:12
9:58
4/8/2016
Run
Random Route
Out & Back
5.5 mi
52:57
9:37
4/10/2016
Run
Random Route
Long
9.4 mi
1:39:38
10:40
4/12/2016
Run
Timberlane
Easy
3.6 mi
35:40
9:50
4/14/2016
Run
Random Route
Interval
5.2 mi
48:26
9:17
4/16/2016
Run
Random Route
Fartlek
6.1 mi
57:26
9:30
4/17/2016
Run
Random Route
Long
9.1 mi
1:38:22
10:48
4/19/2016
Run
Random Route
Easy
4.0 mi
40:40
10:07
4/20/2016
Run
Random Route
Interval
7.0 mi
1:05:49
9:22
4/23/2016
Run
Random Route
Long
8.1 mi
1:21:28
10:08
4/26/2016
Run
Random Route
Easy
4.1 mi
40:53
10:03
4/28/2016
Run
Random Route
Jog
0.7 mi
6:54
9:44
4/28/2016
Run
Salesianum 5k
Race
5.0 km
24:17
7:49
5/2/2016
Run
Random Route
Easy
4.0 mi
40:23
10:02
5/7/2016
Run
Random Route
Aerobic Run
5.0 mi
46:48
9:21
5/8/2016
Run
Random Route
Long
7.2 mi
1:12:29
10:09
5/12/2016
Run
Random Route
Interval
6.1 mi
55:57
9:12
5/13/2016
Run
Random Route
Aerobic Run
5.1 mi
47:40
9:25
5/15/2016
Run
Random Route
Long
6.1 mi
1:00:40
10:01
5/21/2016
Run
Random Route
PCR
6.2 mi
57:18
9:19
5/22/2016
Run
Random Route
Long
8.1 mi
1:17:39
9:38
5/24/2016
Run
Random Route
Easy
4.0 mi
39:28
9:50
5/26/2016
Run
Random Route
Interval
6.3 mi
58:53
9:20
5/28/2016
Run
Random Route
Out & Back
5.0 mi
47:30
9:28
5/29/2016
Run
Beach
Aerobic Run
6.5 mi
1:04:02
9:51
5/31/2016
Run
Random Route
Easy
4.0 mi
39:06
9:44
6/2/2016
Run
Random Route
Interval
5.0 mi
48:41
9:42
6/4/2016
Run
Random Route
Out & Back
5.0 mi
47:38
9:28
6/5/2016
Run
Random Route
Long
8.0 mi
1:21:15
10:07
6/7/2016
Run
Random Route
Easy
4.1 mi
41:25
10:14
6/9/2016
Run
Random Route
Out & Back
6.0 mi
57:01
9:31
6/11/2016
Run
Random Route
Long
9.1 mi
1:30:22
9:58
6/14/2016
Run
Random Route
Easy
3.0 mi
30:14
10:01
6/15/2016
Run
Random Route
Fartlek
5.0 mi
47:50
9:32
6/16/2016
Run
Random Route
PCR
5.0 mi
48:25
9:37
6/18/2016
Run
Random Route
Interval
4.0 mi
44:12
10:57
6/19/2016
Run
Random Route
Long
7.1 mi
1:12:39
10:19
6/21/2016
Run
Random Route
Easy
4.0 mi
40:05
10:00
6/23/2016
Run
Random Route
Out & Back
5.0 mi
48:23
9:38
6/25/2016
Run
Track
Interval
4.6 mi
50:15
11:00
6/28/2016
Run
Random Route
Easy
4.0 mi
40:44
10:09
6/30/2016
Run
Random Route
Out & Back
5.0 mi
47:44
9:31
7/2/2016
Run
Beach
Long
9.0 mi
1:33:00
10:20
7/3/2016
Run
Beach
Out & Back
4.0 mi
38:30
9:38
7/5/2016
Run
Beach
Aerobic Run
5.0 mi
48:00
9:36
7/7/2016
Run
Random Route
Fartlek
6.1 mi
57:53
9:34
7/14/2016
Run
Random Route
Easy
3.0 mi
29:41
9:48
7/16/2016
Run
Random Route
Aerobic Run
5.1 mi
48:39
9:35
7/17/2016
Run
Random Route
Long
9.1 mi
1:33:05
10:16
7/19/2016
Run
Easy
4.0 mi
40:48
10:09
7/21/2016
Run
Aerobic Run
5.0 mi
48:01
9:34
7/23/2016
Run
Aerobic Run
4.0 mi
37:57
9:27
7/24/2016
Run
Long
9.0 mi
1:32:45
10:16
7/26/2016
Run
Easy
3.0 mi
31:42
10:26
7/28/2016
Run
Aerobic Run
5.2 mi
38:16
7:26
7/30/2016
Run
Aerobic Run
6.0 mi
57:59
9:40
8/2/2016
Run
Easy
4.1 mi
41:25
10:01
8/4/2016
Run
Aerobic Run
6.0 mi
56:18
9:21
8/6/2016
Run
Aerobic Run
6.0 mi
59:42
9:54
8/9/2016
Run
Long
7.5 mi
1:16:30
10:11
8/11/2016
Run
Easy
3.0 mi
31:36
10:24
8/13/2016
Run
Aerobic Run
5.3 mi
51:30
9:42
8/14/2016
Run
Easy
3.0 mi
30:44
10:07
8/20/2016
Run
Aerobic Run
6.3 mi
1:02:27
10:00
8/21/2016
Run
Easy
5.1 mi
51:51
10:17
8/23/2016
Run
Aerobic Run
3.1 mi
30:45
9:58
8/25/2016
Run
Interval
5.1 mi
46:51
9:13
8/27/2016
Run
PCR
5.1 mi
43:51
8:39
8/28/2016
Run
Long
9.1 mi
1:31:10
10:02
8/30/2016
Run
Easy
4.0 mi
41:03
10:13
9/1/2016
Run
Random Route
Easy
4.2 mi
43:49
10:31
9/3/2016
Run
Random Route
Easy
4.1 mi
40:41
9:56
9/4/2016
Run
Long
10.1 mi
1:45:35
10:27
9/6/2016
Run
Random Route
Hill
4.0 mi
35:22
8:48
9/8/2016
Run
Random Route
Interval
4.8 mi
46:07
9:37
9/10/2016
Run
Random Route
Easy
5.2 mi
49:59
9:33
9/11/2016
Run
Random Route
Long
8.1 mi
1:21:42
10:06
9/13/2016
Run
Random Route
Tempo
4.6 mi
40:00
8:48
9/18/2016
Run
Beach
Easy
5.8 mi
55:00
9:34
9/21/2016
Run
Random Route
Aerobic Run
4.0 mi
38:45
9:40
9/22/2016
Run
Interval
4.1 mi
38:45
9:29
9/25/2016
Run
Dogfish
Race
8.0 km
39:27
7:57
9/25/2016
Run
Random Route
Jog
1.0 mi
10:20
10:20
9/27/2016
Run
Easy
3.0 mi
30:19
10:01
9/29/2016
Run
Hill
6.1 mi
58:30
9:41
10/1/2016
Run
Tempo
3.0 mi
28:46
9:30
10/2/2016
Run
Long
9.1 mi
1:31:24
10:04
10/5/2016
Run
Easy
3.0 mi
30:15
10:03
10/6/2016
Run
PCR
6.0 mi
56:23
9:21
10/11/2016
Run
Easy
4.0 mi
39:55
9:55
10/13/2016
Run
PCR
5.0 mi
48:00
9:34
10/15/2016
Run
Out & Back
5.1 mi
49:35
9:47
10/16/2016
Run
Long
10.1 mi
1:41:22
10:03
10/18/2016
Run
Tempo
4.0 mi
38:41
9:39
10/20/2016
Run
Interval
4.6 mi
46:51
10:18
10/22/2016
Run
Easy
3.3 mi
32:12
9:50
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