Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/23/2016 Run Random Route Long 7.0 mi 1:09:31 9:53 10/25/2016 Run   Interval 4.3 mi 38:54 9:10 11/29/2016 Run Treadmill Easy 3.0 mi 31:00 10:20 4/11/2017 Run   Easy 3.0 mi 30:06 9:55