Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/12/2016 Run Timberlane Easy 3.6 mi 35:40 9:50 6/25/2016 Run Track Interval 4.6 mi 50:15 11:00 4/3/2016 Run Treadmill Long 8.0 mi 1:20:00 10:00 11/29/2016 Run Treadmill Easy 3.0 mi 31:00 10:20