Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/25/2018 Run   Fartlek 5.1 mi 47:19 9:18 8/23/2018 Run Heartbreak Hill Tempo 6.4 mi 1:01:12 9:32 8/21/2018 Run   Easy 3.0 mi 32:46 10:47 8/18/2018 Run   Fartlek 5.0 mi 48:46 9:46 8/16/2018 Run   Interval 6.0 mi 58:05 9:40 8/14/2018 Run   Jog 3.0 mi 32:25 10:45 8/11/2018 Run   Out & Back 5.0 mi 48:24 9:39 8/9/2018 Run   Fartlek 5.0 mi 47:45 9:34 8/2/2018 Run   Out & Back 6.0 mi 58:19 9:42 7/28/2018 Run   Out & Back 5.0 mi 48:22 9:36 7/24/2018 Run   Interval 4.0 mi 37:08 9:16 7/22/2018 Run   Long 7.1 mi 1:10:15 9:57 7/21/2018 Run   Easy 3.1 mi 28:14 9:16 7/17/2018 Run   Easy 5.0 mi 50:17 10:03 7/15/2018 Run   Long 7.0 mi 1:10:45 10:04 7/14/2018 Run   Interval 5.0 mi 46:00 9:11 7/12/2018 Run   PCR 5.0 mi 47:56 9:36 7/7/2018 Run Random Route Out & Back 3.0 mi 29:20 9:47 7/5/2018 Run Beach Easy 6.0 mi 1:00:12 10:01 6/30/2018 Run   Easy 5.0 mi 49:23 9:50 6/28/2018 Run   Easy 5.0 mi 50:12 10:00 6/22/2018 Run   Tempo 4.0 mi 38:33 9:37 6/20/2018 Run Track Fartlek 4.0 mi 39:00 9:44 6/11/2018 Run Track Easy 3.0 mi 30:00 10:00 3/31/2018 Run   Aerobic Run 5.0 mi 47:49 9:32