| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2019 |
Run |
Dayton |
Easy |
4.0 mi |
45:18 |
11:18 |
 |
| 11/3/2019 |
Run |
Dayton |
Easy |
4.0 mi |
40:43 |
10:07 |
|
| 8/23/2018 |
Run |
Heartbreak Hill |
Tempo |
6.4 mi |
1:01:12 |
9:32 |
|
| 7/7/2018 |
Run |
Random Route |
Out & Back |
3.0 mi |
29:20 |
9:47 |
|
| 8/30/2018 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:29 |
9:43 |
|
| 9/2/2018 |
Run |
Random Route |
Long |
10.1 mi |
1:46:28 |
10:34 |
|
| 9/4/2018 |
Run |
Random Route |
Easy |
4.2 mi |
44:41 |
10:39 |
|
| 9/6/2018 |
Run |
Random Route |
Interval |
5.0 mi |
51:17 |
10:16 |
|
| 9/8/2018 |
Run |
Random Route |
Long |
10.1 mi |
1:47:09 |
10:36 |
|
| 9/11/2018 |
Run |
Random Route |
Jog |
3.2 mi |
32:08 |
9:59 |
|
| 9/20/2018 |
Run |
Random Route |
Easy |
3.0 mi |
31:04 |
10:18 |
|
| 9/22/2018 |
Run |
Random Route |
Jog |
1.0 mi |
9:55 |
9:50 |
|
| 6/11/2018 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2018 |
Run |
Track |
Fartlek |
4.0 mi |
39:00 |
9:44 |
|
| 3/16/2020 |
Run |
Track |
Interval |
1.0 mi |
8:52 |
8:42 |
|
| 3/19/2020 |
Run |
Track |
Jog |
1.0 mi |
10:30 |
10:30 |
|
| 11/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
|
| 2/21/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
|
| 2/25/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 2/28/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 3/6/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/13/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
|