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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/11/2018
Run
Track
Easy
3.0 mi
30:00
10:00
6/28/2018
Run
Easy
5.0 mi
50:12
10:00
6/30/2018
Run
Easy
5.0 mi
49:23
9:50
7/5/2018
Run
Beach
Easy
6.0 mi
1:00:12
10:01
7/17/2018
Run
Easy
5.0 mi
50:17
10:03
7/21/2018
Run
Easy
3.1 mi
28:14
9:16
8/21/2018
Run
Easy
3.0 mi
32:46
10:47
9/4/2018
Run
Random Route
Easy
4.2 mi
44:41
10:39
9/20/2018
Run
Random Route
Easy
3.0 mi
31:04
10:18
10/9/2018
Run
Easy
3.0 mi
31:17
10:24
2/23/2019
Run
Easy
2.0 mi
20:00
9:52
3/3/2019
Run
Easy
4.0 mi
41:04
10:14
3/11/2019
Run
Easy
3.0 mi
31:08
10:19
3/17/2019
Run
Easy
4.0 mi
40:05
9:59
4/7/2019
Run
Easy
3.0 mi
31:48
10:34
4/11/2019
Run
Easy
3.0 mi
29:32
9:47
4/13/2019
Run
Easy
4.0 mi
41:32
10:22
4/30/2019
Run
Easy
4.0 mi
41:42
10:23
5/5/2019
Run
Easy
3.0 mi
30:06
9:56
5/10/2019
Run
Easy
5.0 mi
49:44
9:54
5/21/2019
Run
Easy
3.1 mi
30:23
9:45
5/29/2019
Run
Easy
3.1 mi
31:31
10:05
6/11/2019
Run
Easy
5.2 mi
50:15
9:40
6/16/2019
Run
Easy
3.1 mi
32:12
10:34
6/27/2019
Run
Easy
3.0 mi
29:43
9:47
7/26/2019
Run
Easy
3.0 mi
30:16
10:02
8/3/2019
Run
Easy
4.0 mi
39:44
9:55
8/14/2019
Run
Dayton
Easy
4.0 mi
45:18
11:18
8/26/2019
Run
Easy
3.0 mi
30:16
10:04
8/28/2019
Run
Easy
3.0 mi
29:50
9:55
9/10/2019
Run
Easy
3.6 mi
35:55
9:52
11/3/2019
Run
Dayton
Easy
4.0 mi
40:43
10:07
11/9/2019
Run
Treadmill
Easy
4.0 mi
39:54
9:59
12/3/2019
Run
Easy
3.0 mi
28:47
9:34
12/10/2019
Run
Easy
3.0 mi
29:36
9:47
12/27/2019
Run
Easy
3.0 mi
30:02
10:01
1/14/2020
Run
Easy
4.0 mi
39:56
9:55
1/21/2020
Run
Treadmill
Easy
3.0 mi
30:00
10:00
2/1/2020
Run
Easy
4.0 mi
39:11
9:42
3/3/2020
Run
Easy
3.0 mi
31:07
10:23
3/5/2020
Run
Easy
4.0 mi
39:37
9:53
3/10/2020
Run
Easy
3.0 mi
30:49
10:15
3/11/2020
Run
Treadmill
Easy
1.0 mi
12:00
12:00
3/27/2020
Run
Easy
1.0 mi
10:04
9:59
4/11/2020
Run
Easy
5.0 mi
50:15
10:00
4/23/2020
Run
Easy
3.0 mi
29:22
9:46
4/26/2020
Run
Easy
4.0 mi
39:20
9:49
5/12/2020
Run
Easy
4.1 mi
41:04
10:01
9/1/2018
Run
Hill
4.0 mi
38:44
9:37
7/14/2018
Run
Interval
5.0 mi
46:00
9:11
7/24/2018
Run
Interval
4.0 mi
37:08
9:16
8/16/2018
Run
Interval
6.0 mi
58:05
9:40
9/6/2018
Run
Random Route
Interval
5.0 mi
51:17
10:16
9/15/2018
Run
Interval
5.0 mi
46:33
9:16
3/9/2020
Run
Interval
1.0 mi
9:05
9:00
3/16/2020
Run
Track
Interval
1.0 mi
8:52
8:42
3/30/2020
Run
Interval
1.0 mi
8:54
8:44
4/14/2020
Run
Interval
3.0 mi
29:15
9:42
4/30/2020
Run
Interval
5.1 mi
49:40
9:47
7/15/2018
Run
Long
7.0 mi
1:10:45
10:04
7/22/2018
Run
Long
7.1 mi
1:10:15
9:57
8/26/2018
Run
Long
9.1 mi
1:29:53
9:52
9/2/2018
Run
Random Route
Long
10.1 mi
1:46:28
10:34
9/8/2018
Run
Random Route
Long
10.1 mi
1:47:09
10:36
9/16/2018
Run
Long
8.1 mi
1:30:14
11:10
5/16/2019
Run
Long
5.0 mi
50:42
10:09
5/19/2019
Run
Long
5.1 mi
52:15
10:18
5/27/2019
Run
Long
6.1 mi
1:00:25
10:00
9/15/2019
Run
Long
7.1 mi
1:12:09
10:11
10/5/2019
Run
Long
7.1 mi
1:10:45
10:03
10/13/2019
Run
Long
6.1 mi
1:00:01
9:56
10/20/2019
Run
Long
7.1 mi
1:10:27
9:57
12/15/2019
Run
Long
7.1 mi
1:08:13
9:41
1/4/2020
Run
Long
6.1 mi
59:23
9:47
6/22/2018
Run
Tempo
4.0 mi
38:33
9:37
8/23/2018
Run
Heartbreak Hill
Tempo
6.4 mi
1:01:12
9:32
9/22/2018
Run
Dayton
Race
5.0 km
24:32
7:54
6/20/2018
Run
Track
Fartlek
4.0 mi
39:00
9:44
8/9/2018
Run
Fartlek
5.0 mi
47:45
9:34
8/18/2018
Run
Fartlek
5.0 mi
48:46
9:46
8/25/2018
Run
Fartlek
5.1 mi
47:19
9:18
8/30/2018
Run
Random Route
Fartlek
6.0 mi
58:29
9:43
11/27/2019
Run
Fartlek
4.0 mi
37:16
9:17
1/31/2020
Run
Fartlek
5.1 mi
47:52
9:26
8/22/2019
Run
Boston
Default
4.3 mi
43:12
10:10
7/7/2018
Run
Random Route
Out & Back
3.0 mi
29:20
9:47
7/28/2018
Run
Out & Back
5.0 mi
48:22
9:36
8/2/2018
Run
Out & Back
6.0 mi
58:19
9:42
8/11/2018
Run
Out & Back
5.0 mi
48:24
9:39
5/23/2019
Run
Out & Back
5.0 mi
48:57
9:48
6/21/2019
Run
Out & Back
3.3 mi
30:50
9:30
9/25/2019
Run
Out & Back
5.0 mi
47:55
9:34
9/28/2019
Run
Out & Back
6.1 mi
59:02
9:46
2/15/2020
Run
Out & Back
3.0 mi
27:40
9:08
3/28/2020
Run
Out & Back
3.0 mi
27:38
9:11
3/31/2018
Run
Aerobic Run
5.0 mi
47:49
9:32
8/14/2018
Run
Jog
3.0 mi
32:25
10:45
9/11/2018
Run
Random Route
Jog
3.2 mi
32:08
9:59
9/22/2018
Run
Random Route
Jog
1.0 mi
9:55
9:50
2/23/2019
Run
Jog
1.0 mi
12:30
12:30
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