Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/22/2018 Run
Dayton
 Race 5.0 km 24:32 7:54
3/16/2020 Run
Track
 Interval 1.0 mi 8:52 8:42
3/30/2020 Run   Interval 1.0 mi 8:54 8:44
3/9/2020 Run   Interval 1.0 mi 9:05 9:00
2/15/2020 Run   Out & Back 3.0 mi 27:40 9:08
3/28/2020 Run   Out & Back 3.0 mi 27:38 9:11
7/14/2018 Run   Interval 5.0 mi 46:00 9:11
4/18/2020 Run   PCR 5.0 mi 46:28 9:15
2/8/2020 Run   30/20/10 4.0 mi 37:22 9:16
9/15/2018 Run   Interval 5.0 mi 46:33 9:16
7/21/2018 Run   Easy 3.1 mi 28:14 9:16
7/24/2018 Run   Interval 4.0 mi 37:08 9:16
11/27/2019 Run   Fartlek 4.0 mi 37:16 9:17
8/25/2018 Run   Fartlek 5.1 mi 47:19 9:18
11/21/2019 Run   PCR 5.0 mi 46:59 9:21
11/14/2019 Run   30/20/10 4.0 mi 37:41 9:23
1/31/2020 Run   Fartlek 5.1 mi 47:52 9:26
6/21/2019 Run   Out & Back 3.3 mi 30:50 9:30
11/5/2019 Run   Up Tempo 3.0 mi 28:40 9:32
3/31/2018 Run   Aerobic Run 5.0 mi 47:49 9:32
8/23/2018 Run
Heartbreak Hill
 Tempo 6.4 mi 1:01:12 9:32
8/9/2018 Run   Fartlek 5.0 mi 47:45 9:34
12/3/2019 Run   Easy 3.0 mi 28:47 9:34
9/25/2019 Run   Out & Back 5.0 mi 47:55 9:34
7/12/2018 Run   PCR 5.0 mi 47:56 9:36
7/28/2018 Run   Out & Back 5.0 mi 48:22 9:36
6/22/2018 Run   Tempo 4.0 mi 38:33 9:37
9/1/2018 Run   Hill 4.0 mi 38:44 9:37
8/11/2018 Run   Out & Back 5.0 mi 48:24 9:39
6/11/2019 Run   Easy 5.2 mi 50:15 9:40
8/16/2018 Run   Interval 6.0 mi 58:05 9:40
12/15/2019 Run   Long 7.1 mi 1:08:13 9:41
8/2/2018 Run   Out & Back 6.0 mi 58:19 9:42
4/14/2020 Run   Interval 3.0 mi 29:15 9:42
2/1/2020 Run   Easy 4.0 mi 39:11 9:42
8/30/2018 Run
Random Route
 Fartlek 6.0 mi 58:29 9:43
7/2/2019 Run   PCR 3.0 mi 29:28 9:44
6/20/2018 Run
Track
 Fartlek 4.0 mi 39:00 9:44
5/21/2019 Run   Easy 3.1 mi 30:23 9:45
8/18/2018 Run   Fartlek 5.0 mi 48:46 9:46
4/23/2020 Run   Easy 3.0 mi 29:22 9:46
9/28/2019 Run   Out & Back 6.1 mi 59:02 9:46
12/10/2019 Run   Easy 3.0 mi 29:36 9:47
6/27/2019 Run   Easy 3.0 mi 29:43 9:47
4/30/2020 Run   Interval 5.1 mi 49:40 9:47
4/11/2019 Run   Easy 3.0 mi 29:32 9:47
7/7/2018 Run
Random Route
 Out & Back 3.0 mi 29:20 9:47
1/4/2020 Run   Long 6.1 mi 59:23 9:47
5/23/2019 Run   Out & Back 5.0 mi 48:57 9:48
8/6/2019 Run   PCR 3.0 mi 29:29 9:48
4/26/2020 Run   Easy 4.0 mi 39:20 9:49
6/30/2018 Run   Easy 5.0 mi 49:23 9:50
9/22/2018 Run
Random Route
 Jog 1.0 mi 9:55 9:50
2/23/2019 Run   Easy 2.0 mi 20:00 9:52
8/26/2018 Run   Long 9.1 mi 1:29:53 9:52
9/10/2019 Run   Easy 3.6 mi 35:55 9:52
5/7/2019 Run   Jog 3.1 mi 30:59 9:52
3/5/2020 Run   Easy 4.0 mi 39:37 9:53
5/10/2019 Run   Easy 5.0 mi 49:44 9:54
2/28/2019 Run   Jog 3.0 mi 29:58 9:54
8/3/2019 Run   Easy 4.0 mi 39:44 9:55
1/14/2020 Run   Easy 4.0 mi 39:56 9:55
8/28/2019 Run   Easy 3.0 mi 29:50 9:55
10/13/2019 Run   Long 6.1 mi 1:00:01 9:56
5/5/2019 Run   Easy 3.0 mi 30:06 9:56
7/22/2018 Run   Long 7.1 mi 1:10:15 9:57
10/20/2019 Run   Long 7.1 mi 1:10:27 9:57
3/27/2020 Run   Easy 1.0 mi 10:04 9:59
3/17/2019 Run   Easy 4.0 mi 40:05 9:59
11/9/2019 Run
Treadmill
 Easy 4.0 mi 39:54 9:59
9/11/2018 Run
Random Route
 Jog 3.2 mi 32:08 9:59
5/27/2019 Run   Long 6.1 mi 1:00:25 10:00
4/11/2020 Run   Easy 5.0 mi 50:15 10:00
2/19/2020 Run   Jog 1.0 mi 10:06 10:00
6/28/2018 Run   Easy 5.0 mi 50:12 10:00
6/11/2018 Run
Track
 Easy 3.0 mi 30:00 10:00
1/21/2020 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
7/5/2018 Run
Beach
 Easy 6.0 mi 1:00:12 10:01
12/27/2019 Run   Easy 3.0 mi 30:02 10:01
5/12/2020 Run   Easy 4.1 mi 41:04 10:01
7/26/2019 Run   Easy 3.0 mi 30:16 10:02
10/5/2019 Run   Long 7.1 mi 1:10:45 10:03
7/17/2018 Run   Easy 5.0 mi 50:17 10:03
8/26/2019 Run   Easy 3.0 mi 30:16 10:04
7/15/2018 Run   Long 7.0 mi 1:10:45 10:04
5/29/2019 Run   Easy 3.1 mi 31:31 10:05
11/3/2019 Run
Dayton
 Easy 4.0 mi 40:43 10:07
5/16/2019 Run   Long 5.0 mi 50:42 10:09
8/22/2019 Run
Boston
 Default 4.3 mi 43:12 10:10
9/15/2019 Run   Long 7.1 mi 1:12:09 10:11
3/3/2019 Run   Easy 4.0 mi 41:04 10:14
3/10/2020 Run   Easy 3.0 mi 30:49 10:15
9/6/2018 Run
Random Route
 Interval 5.0 mi 51:17 10:16
9/20/2018 Run
Random Route
 Easy 3.0 mi 31:04 10:18
5/19/2019 Run   Long 5.1 mi 52:15 10:18
3/11/2019 Run   Easy 3.0 mi 31:08 10:19
4/13/2019 Run   Easy 4.0 mi 41:32 10:22
3/3/2020 Run   Easy 3.0 mi 31:07 10:23
4/30/2019 Run   Easy 4.0 mi 41:42 10:23
3/2/2020 Run   Jog 1.0 mi 10:29 10:23
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