Notes
RP - Week 6 Day 2 -- Glute bridges, hack squats, weighted lunges, weighted step ups, knee pull ups, decline situps, leg extensions, BOSU squats, wall ball squats, one legged hamstring curls, flutter kicks, RDL, supermans, planks, kettle bell swings. Did individual ankle work by balancing with one foot at a time on the BOSU.