| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2015 |
Run |
|
Default |
3.5 mi |
30:13 |
8:33 |
 |
| 12/23/2015 |
Run |
|
Default |
6.4 mi |
1:00:11 |
9:22 |
|
| 12/21/2015 |
Run |
|
Default |
10.4 mi |
1:40:13 |
9:38 |
|
| 12/19/2015 |
Yoga |
Fiji Runners Injury Prevention |
Crosstraining |
|
24:00 |
|
|
| 12/18/2015 |
Run |
|
Default |
4.4 mi |
40:08 |
9:10 |
|
| 12/17/2015 |
Core |
Runners Stability |
Default |
|
40:30 |
|
|
| 12/16/2015 |
Run |
|
Default |
6.4 mi |
1:00:03 |
9:26 |
|
| 12/15/2015 |
Swim |
Practicing strokes |
Mixed |
|
30:00 |
|
|
| 12/14/2015 |
Run |
|
Default |
9.4 mi |
1:30:12 |
9:39 |
|
| 12/10/2015 |
Run |
|
Default |
6.5 mi |
1:00:05 |
9:12 |
|
| 12/5/2015 |
Yoga |
IT Band Yoga |
Crosstraining |
|
25:30 |
|
|
| 12/4/2015 |
Run |
|
Easy |
6.7 mi |
1:02:46 |
9:21 |
|
| 2/8/2014 |
Run |
TM |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/13/2013 |
Run |
|
Tempo |
8.3 mi |
1:10:14 |
8:31 |
|
| 11/11/2013 |
Run |
|
Default |
8.6 mi |
1:15:02 |
8:42 |
|
| 11/10/2013 |
Yoga |
Yoga for Runners |
Crosstraining |
|
25:00 |
|
|
| 11/9/2013 |
Crosstrain |
Coach Jeff's Whole Body workout |
Default |
|
45:00 |
|
|
| 11/8/2013 |
Run |
Long 10 - Zone 2, Bursts into 3 and 4 |
Long |
10.2 mi |
1:30:10 |
8:51 |
|
| 11/7/2013 |
Crosstrain |
Glutes and Hip Strength |
Default |
|
35:00 |
|
|
| 11/6/2013 |
Run |
Tempo 7 |
Tempo |
7.0 mi |
1:02:53 |
8:56 |
|
| 11/5/2013 |
Core |
Glute Strength 1 |
Default |
|
35:00 |
|
|
| 11/4/2013 |
Run |
Shrewsbury 6.5 |
Easy |
6.5 mi |
1:00:16 |
9:15 |
|
| 11/2/2013 |
Run |
New Nitro/St. Albans Bridge |
Default |
7.0 mi |
1:07:19 |
9:36 |
|
| 11/1/2013 |
Run |
Max HR assessment (take 2) |
Tempo |
2.0 mi |
16:49 |
8:17 |
|
| 10/31/2013 |
Run |
Lactate Threshold Test |
Tempo |
5.0 mi |
42:51 |
8:33 |
|
| 10/30/2013 |
Yoga, Core |
New Stretches, Foam Rolling videos |
Default |
|
45:00 |
|
|
| 10/29/2013 |
Run |
Genesis Group |
Default |
2.1 mi |
37:12 |
17:38 |
|
| 10/29/2013 |
Run |
Max HR assessment |
Default |
4.0 mi |
36:23 |
9:04 |
|
| 10/27/2013 |
Off |
|
Default |
|
|
|
|
| 10/26/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/25/2013 |
Yoga, Core |
Yee, MacMillian DVDs |
Default |
|
20:00 |
|
|
| 10/25/2013 |
Run |
Marathon Recovery - Day 5 |
Easy |
2.0 mi |
19:12 |
9:31 |
|
| 10/24/2013 |
Yoga |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 10/23/2013 |
Yoga, Core |
Yee, MacMillian DVDs |
Default |
|
20:00 |
|
|
| 10/23/2013 |
Run |
Martahon Recovery - Day 3 |
Easy |
2.0 mi |
20:18 |
10:04 |
|
| 10/22/2013 |
Yoga |
Rodney Yee DVD - Yoga for Athletes |
Crosstraining |
|
15:00 |
|
|
| 10/20/2013 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:07:57 |
9:28 |
|
| 10/18/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
30:00 |
|
|
| 10/18/2013 |
Run |
Easy 3 |
Easy |
3.2 mi |
30:39 |
9:42 |
|
| 10/16/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/16/2013 |
Run |
Easy Progressive 4 |
Easy |
4.0 mi |
38:07 |
9:28 |
|
| 10/15/2013 |
Run |
Genesis Group |
Easy |
1.0 mi |
|
|
|
| 10/15/2013 |
Yoga |
Rodney Yee DVD - Yoga for Athletes |
Crosstraining |
|
1:00:00 |
|
|
| 10/14/2013 |
Run |
Easy Progressive 5 |
Easy |
5.0 mi |
49:12 |
9:46 |
|
| 10/13/2013 |
Yoga |
Rodney Yee DVDs - Yoga for Athletes |
Crosstraining |
|
45:00 |
|
|
| 10/12/2013 |
Run |
|
Easy |
3.2 mi |
31:42 |
10:01 |
|
| 10/11/2013 |
Run |
Fun Progressive 10 |
Long |
10.0 mi |
1:32:45 |
9:15 |
|
| 10/10/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/9/2013 |
Run |
Easy Progressive 3.5 |
Easy |
3.5 mi |
33:58 |
9:36 |
|
| 10/8/2013 |
Run |
Genesis Group Out and Back |
Easy |
2.5 mi |
|
|
|
| 10/8/2013 |
Run |
Progressive 4 |
Easy |
4.0 mi |
36:55 |
9:12 |
|
| 10/8/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/7/2013 |
Run |
Rainy Progressive 7 |
Interval |
7.0 mi |
1:06:01 |
9:25 |
|
| 10/6/2013 |
Off |
|
Default |
|
|
|
|
| 10/5/2013 |
Run |
Easy Progressive 4 |
Easy |
4.0 mi |
40:05 |
9:57 |
|
| 10/4/2013 |
Run |
Progressive 14 |
Long |
14.0 mi |
2:18:09 |
9:52 |
|
| 10/4/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/3/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 10/2/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/2/2013 |
Run |
Easy Progressive 6 |
Easy |
6.0 mi |
57:58 |
9:38 |
|
| 10/1/2013 |
Run |
Shrewsbury Hill/Progressive |
Interval |
7.0 mi |
1:09:57 |
9:58 |
|
| 9/30/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 9/30/2013 |
Run |
Easy Progressive 5 |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 9/29/2013 |
Off |
|
Default |
|
|
|
|
| 9/28/2013 |
Run |
Montour Trail - Recovery 5 |
Easy |
5.0 mi |
48:13 |
9:37 |
|
| 9/27/2013 |
Run |
Progressive 20 |
Long |
20.0 mi |
3:21:31 |
10:04 |
|
| 9/26/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 9/25/2013 |
Run |
Easy Progressive 6 |
Easy |
6.0 mi |
1:00:32 |
10:03 |
|
| 9/24/2013 |
Run |
Shrewsbury warmup/Pace run |
Interval |
9.0 mi |
1:26:52 |
9:38 |
|
| 9/23/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00:00 |
|
|
| 9/23/2013 |
Run |
Easy Progressive 7 |
Easy |
7.0 mi |
1:10:04 |
9:59 |
|
| 9/22/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 9/21/2013 |
Core |
MacMillian Core Video Stage 1 Level 2 |
Default |
|
20:00 |
|
|
| 9/21/2013 |
Run |
Slow Progressive 6 |
Easy |
6.0 mi |
1:00:08 |
10:00 |
|
| 9/20/2013 |
Run |
Progressive 16 |
Long |
16.0 mi |
2:39:59 |
9:59 |
|
| 9/18/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
20:00 |
|
|
| 9/18/2013 |
Run |
Easy Progressive 5 |
Easy |
5.0 mi |
49:13 |
9:49 |
|
| 9/17/2013 |
Run |
Pace 8 |
Interval |
8.0 mi |
1:17:13 |
9:38 |
|
| 9/16/2013 |
Run |
Easy Progressive 7 |
Easy |
7.0 mi |
1:08:51 |
9:49 |
|
| 9/15/2013 |
Off |
|
Default |
|
|
|
|
| 9/14/2013 |
Run |
Recovery 5 |
Easy |
5.0 mi |
49:41 |
9:54 |
|
| 9/13/2013 |
Run |
Progressive 20 |
Long |
20.0 mi |
3:17:57 |
9:54 |
|
| 9/12/2013 |
Run |
Easy Progressive 6 |
Easy |
6.0 mi |
59:59 |
9:56 |
|
| 9/12/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
20:00 |
|
|
| 9/10/2013 |
Run |
Souper Soaker™ Sloppy Intervals |
Interval |
9.0 mi |
1:25:59 |
9:32 |
|
| 9/9/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
20:00 |
|
|
| 9/9/2013 |
Run |
Simple 6 |
Easy |
6.3 mi |
1:01:29 |
9:46 |
|
| 9/8/2013 |
Off |
|
Default |
|
|
|
|
| 9/7/2013 |
Run |
Easy 4 |
Easy |
4.0 mi |
38:26 |
9:34 |
|
| 9/6/2013 |
Run |
Near Progressive 6 |
Easy |
6.0 mi |
55:44 |
9:16 |
|
| 9/5/2013 |
Run |
Long 12 |
Long |
12.0 mi |
1:56:27 |
9:42 |
|
| 9/3/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
10:00 |
|
|
| 9/3/2013 |
Run |
Fartlek 6 |
Fartlek |
6.0 mi |
55:31 |
9:14 |
|
| 9/2/2013 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:38 |
|
| 9/1/2013 |
Off |
|
Default |
|
|
|
|
| 8/31/2013 |
Run |
Charleston Distance Run |
Race |
15.0 mi |
2:29:06 |
9:57 |
|
| 8/29/2013 |
Run |
Souper Soaker™ Easy 4 |
Easy |
4.0 mi |
39:28 |
9:50 |
|
| 8/27/2013 |
Run |
Genesis Group Out and Back |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/27/2013 |
Run |
Souper Soaker™ 8 |
Easy |
8.0 mi |
1:19:01 |
9:52 |
|
| 8/26/2013 |
Run |
|
Easy |
6.0 mi |
57:55 |
9:38 |
|