Notes
HR strap isn't working properly - I need to replace it.
Run wasn't too bad this morning after I got started and got focused. Quoted Scripture to myself and focused on the Christian music. So much of running is a mental contest. No hydration belt this morning -- I left it in St. Albans. Will have to do my best this week without it, or get a small hand-held bottle somewhere along the way. Yoga poses for stretching.