4/3/2013
6:29 AM
5 mi
41:17.19
8:16 mi
New Balance 890 Baddeley v2
Initializing charts...
Workout type:Tempo
Distance:5 mi
Q1 - 1 mi easy, 1 mi M pace, 1mi T pace, 1 mi M pace, 1 mi easy. ladder effort to help internalize paces and check up on potential race pace.