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9/14/2014

10:05 AM

8.7 mi

1:05:35

7:33 mi

Health

160 lb
4408
44.3

Weather

51 F
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Notes

7th overall, 1st in group. Beat Steve White for the first time but got smoked by Will Kolek and John Masiewicz. There were a few guys I don't know that took off real quick and probably caused me to take that first uphill mile too fast, but it was just a tough field out there. Really feeling my lack of training for short distance.

btw: hypothesis that running faster would make finding a rhythm easier proven true. still a brutal course to run fast on

Training Plan Entry

Race

9 mi

8 in the Rough!

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