9/16/2014
6:30 PM
7 mi
46:03
6:35 mi
New Balance 980 Fresh Foam
Did solid tempo instead of mile repeats:
1-4@6:15,5+6@6:40,7cd@7:43
Workout type:Tempo
Distance:8 mi
PHASE 3
Speedwork- more lactate threshold based
warmup, then 3x 1mi @ T pace (7:15-7:30) with 1/2mi recoveries, finish easy