3/18/2013
1:02 PM
5 mi
44:04.18
8:49 mi
Salomon Speedcross 3
Initializing charts...
Still sick.. replaced the speedwork with an easy 5. It took 2.5 to warm up and another .5 to settle in, but there was some good work on form in the last 2. On pavement, I could probably manage 7:15 relaxed and easy.