| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
YMCA Shredmill |
Long |
17.0 mi |
2:18:00 |
8:08 |
 |
| 3/6/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
52:50 |
7:33 |
|
| 3/1/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 2/28/2015 |
Run |
YMCA Shredmill |
Long |
14.0 mi |
1:55:30 |
8:15 |
|
| 2/25/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
55:30 |
7:56 |
|
| 2/22/2015 |
Run |
YMCA Shredmill |
Long |
11.0 mi |
1:22:10 |
7:29 |
|
| 2/21/2015 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:40 |
7:32 |
|
| 2/15/2015 |
Run |
YMCA Shredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/31/2015 |
Run |
YMCA Shredmill |
E pace |
3.0 mi |
25:15 |
8:25 |
|
| 12/21/2014 |
Run |
YMCA Shredmill |
E pace |
8.5 mi |
1:11:19 |
8:24 |
|
| 11/28/2014 |
Run |
YMCA Shredmill |
E pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/17/2014 |
Run |
YMCA Shredmill |
E pace |
6.3 mi |
52:00 |
8:20 |
|
| 5/13/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
51:00 |
7:18 |
|
| 4/8/2014 |
Run |
YMCA Shredmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/3/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/26/2014 |
Run |
YMCA Shredmill |
E pace |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/25/2014 |
Run |
YMCA Shredmill |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/23/2014 |
Run |
YMCA Shredmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/20/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 3/19/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 3/18/2014 |
Run |
YMCA Shredmill |
Interval |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/16/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/14/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
59:00 |
7:23 |
|
| 3/13/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 3/11/2014 |
Run |
YMCA Shredmill |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 3/8/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
58:00 |
7:15 |
|
| 3/7/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/5/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/27/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
36:00 |
7:12 |
|
| 2/26/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/25/2014 |
Run |
YMCA Shredmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/23/2014 |
Run |
YMCA Shredmill |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/22/2014 |
Run |
YMCA Shredmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/16/2014 |
Run |
YMCA Shredmill |
E pace |
6.0 mi |
48:00 |
8:00 |
|
| 2/12/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:30 |
7:30 |
|
| 2/11/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:50 |
7:34 |
|
| 1/26/2014 |
Run |
YMCA Shredmill |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
|