| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/16/2013 |
Run |
Hell on Earth 10k |
E pace |
6.0 mi |
45:38 |
7:35 |
 |
| 7/4/2013 |
Run |
Hell on Earth 10k |
E pace |
6.1 mi |
46:56 |
7:42 |
|
| 5/6/2014 |
Run |
Hell on Earth 10k |
Tempo |
6.1 mi |
44:22 |
7:14 |
|
| 10/5/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
43:54 |
7:08 |
|
| 5/15/2014 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
45:03 |
7:19 |
|
| 7/26/2013 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
46:21 |
7:30 |
|
| 12/21/2012 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
45:51 |
7:24 |
|
| 4/7/2013 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
46:36 |
7:31 |
|
| 4/24/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
47:54 |
7:44 |
|
| 4/30/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
46:13 |
7:28 |
|
| 10/26/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
43:32 |
7:02 |
|
| 11/15/2013 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
46:58 |
7:35 |
|
| 5/24/2015 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
53:10 |
8:35 |
|
| 7/18/2015 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
48:27 |
7:49 |
|
| 4/26/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
47:08 |
7:35 |
|
| 6/7/2013 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
46:24 |
7:27 |
|
|