| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
20A Two Churches to Woods |
Long |
17.0 mi |
2:17:44 |
8:06 |
 |
| 8/19/2014 |
Run |
20A Two Churches to Woods |
Fartlek - Int |
4.0 mi |
33:48 |
8:28 |
|
| 6/14/2015 |
Run |
20A Two Churches to Woods |
Long |
17.0 mi |
2:20:00 |
8:15 |
|