| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/20/2013 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
 |
| 6/25/2014 |
Run |
Home Trails |
M pace |
1.0 mi |
7:30 |
7:30 |
|
| 6/27/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 7/5/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
11:51 |
11:52 |
|
| 6/12/2014 |
Run |
Home Trails |
E pace |
1.2 mi |
11:01 |
9:30 |
|
| 1/8/2013 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
16:44 |
13:24 |
|
| 12/29/2012 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
38:10 |
28:55 |
|
| 2/8/2015 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
28:00 |
21:04 |
|
| 12/30/2012 |
Run |
Home Trails |
Snowshoe |
1.4 mi |
26:32 |
19:31 |
|
| 1/20/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
30:27 |
16:23 |
|
| 1/21/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
28:16 |
14:39 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:40 |
|
| 10/24/2013 |
Run |
Home Trails |
E pace |
2.0 mi |
16:27 |
8:14 |
|
| 10/29/2013 |
Run |
Home Trails |
Fartlek - Rep |
2.0 mi |
17:10 |
8:36 |
|
| 6/24/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:41 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
2.0 mi |
15:17 |
7:39 |
|
| 8/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
24:00 |
12:00 |
|
| 9/4/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
17:16 |
8:39 |
|
| 9/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
18:18 |
9:10 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
22:53 |
11:27 |
|
| 11/19/2014 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
45:00 |
22:30 |
|
| 2/9/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
31:00 |
15:30 |
|
| 2/18/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
25:30 |
12:45 |
|
| 2/19/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
26:00 |
13:00 |
|
| 2/27/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
28:00 |
14:00 |
|
| 4/17/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:20 |
9:10 |
|
| 4/25/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
19:00 |
9:30 |
|
| 8/30/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
21:00 |
10:30 |
|
| 9/24/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2014 |
Run |
Home Trails |
E pace |
2.1 mi |
18:01 |
8:35 |
|
| 5/3/2013 |
Run |
Home Trails |
E pace |
2.3 mi |
17:44 |
7:53 |
|
| 1/4/2013 |
Run |
Home Trails |
Snow Run |
2.4 mi |
28:48 |
12:13 |
|
| 11/18/2014 |
Run |
Home Trails |
Snowshoe |
2.4 mi |
58:54 |
24:09 |
|
| 12/31/2012 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:34 |
17:30 |
|
| 3/4/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
36:00 |
14:24 |
|
| 2/11/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:00 |
17:08 |
|
| 1/19/2015 |
Run |
Home Trails |
E pace |
2.6 mi |
29:18 |
11:11 |
|
| 1/3/2013 |
Run |
Home Trails |
Snowshoe |
2.8 mi |
41:42 |
15:01 |
|
| 1/8/2013 |
Run |
Home Trails |
Snow Run |
2.8 mi |
31:07 |
11:12 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:21 |
8:27 |
|
| 1/17/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
33:41 |
11:14 |
|
| 1/15/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:38 |
10:33 |
|
| 7/2/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:42 |
8:14 |
|
| 9/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:43 |
8:55 |
|
| 1/7/2013 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
44:44 |
14:55 |
|
| 1/16/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
27:10 |
9:04 |
|
| 1/21/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
26:42 |
8:54 |
|
| 3/13/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
28:14 |
9:25 |
|
| 5/31/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
24:41 |
8:14 |
|
| 6/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:14 |
8:45 |
|
| 7/6/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 9/18/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:30 |
8:30 |
|
| 9/26/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:44 |
8:35 |
|
| 10/3/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:24 |
8:29 |
|
| 10/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:47 |
8:36 |
|
| 6/10/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:19 |
8:27 |
|
| 6/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 6/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:38 |
8:13 |
|
| 6/26/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
23:45 |
7:55 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:13 |
8:05 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:40 |
8:14 |
|
| 7/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 8/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 9/7/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:47 |
8:16 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:11 |
8:44 |
|
| 10/3/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:10 |
8:24 |
|
| 10/6/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:46 |
8:16 |
|
| 10/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:15 |
8:26 |
|
| 10/18/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
28:24 |
9:28 |
|
| 10/28/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 12/15/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
29:22 |
9:48 |
|
| 12/31/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
36:29 |
12:10 |
|
| 1/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:39 |
10:53 |
|
| 1/9/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
40:28 |
13:30 |
|
| 1/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
35:22 |
11:48 |
|
| 1/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:28 |
10:50 |
|
| 4/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 4/28/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:03 |
8:01 |
|
| 4/29/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:56 |
6:59 |
|
| 4/30/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:18 |
6:46 |
|
| 5/5/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:23 |
9:28 |
|
| 5/7/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:31 |
7:31 |
|
| 5/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/10/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:21 |
9:27 |
|
| 5/12/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/18/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:10 |
8:04 |
|
| 5/23/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:30 |
10:30 |
|
| 5/27/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:47 |
7:36 |
|
| 6/16/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 7/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
27:13 |
9:05 |
|
| 8/31/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
29:49 |
9:57 |
|
| 6/1/2019 |
Run |
Home Trails |
E pace |
3.0 mi |
28:39 |
9:33 |
|
| 9/9/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
22:59 |
7:40 |
|
| 7/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:56 |
8:37 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:59 |
8:18 |
|
| 10/27/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 9/11/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
27:04 |
8:58 |
|
| 10/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
28:00 |
9:11 |
|
|