| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2015 |
Run |
20A general OAB |
E pace |
7.0 mi |
54:15 |
7:45 |
 |
| 6/10/2015 |
Run |
20A general OAB |
Tempo |
8.0 mi |
1:00:55 |
7:37 |
|
| 6/9/2015 |
Run |
20A general OAB |
E pace |
7.0 mi |
55:39 |
7:57 |
|
| 4/4/2015 |
Run |
20A general OAB |
E pace |
8.0 mi |
58:00 |
7:15 |
|
| 3/16/2015 |
Run |
20A general OAB |
E pace |
7.0 mi |
56:01 |
8:01 |
|
| 12/26/2014 |
Run |
20A general OAB |
E pace |
14.0 mi |
2:01:03 |
8:39 |
|
| 12/24/2014 |
Run |
20A general OAB |
E pace |
7.1 mi |
59:59 |
8:25 |
|
| 12/4/2014 |
Run |
20A general OAB |
E pace |
11.6 mi |
1:32:02 |
7:56 |
|
| 11/29/2014 |
Run |
20A general OAB |
E pace |
11.1 mi |
1:28:25 |
7:59 |
|
| 11/27/2014 |
Run |
20A general OAB |
E pace |
7.8 mi |
1:04:33 |
8:20 |
|
|