| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2020 |
Run |
Home Trails |
E pace |
5.0 mi |
1:01:00 |
12:12 |
 |
| 6/1/2019 |
Run |
Home Trails |
E pace |
3.0 mi |
28:39 |
9:33 |
|
| 9/28/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:15 |
7:54 |
|
| 9/24/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:00 |
9:00 |
|
| 9/14/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:14 |
8:02 |
|
| 9/13/2015 |
Run |
8 in the Rough |
Race |
8.7 mi |
1:04:35 |
7:26 |
|
| 9/13/2015 |
Run |
Sprague Brook roads |
E pace |
1.5 mi |
14:08 |
9:26 |
|
| 9/9/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
38:14 |
7:39 |
|
| 9/8/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:35 |
8:31 |
|
| 8/29/2015 |
Run |
Green Lakes 50k |
Race |
50.0 km |
4:15:48 |
8:15 |
|
| 8/23/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:05:43 |
8:13 |
|
| 8/5/2015 |
Run |
Hunter's Creek Trails |
E pace |
5.2 mi |
48:02 |
9:15 |
|
| 7/26/2015 |
Run |
EVL 9 |
Race |
9.7 mi |
1:10:37 |
7:17 |
|
| 7/25/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
59:17 |
8:29 |
|
| 7/24/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:21 |
8:46 |
|
| 7/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:50 |
7:59 |
|
| 7/22/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:53 |
8:17 |
|
| 7/21/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 7/16/2015 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:01 |
8:01 |
|
| 7/15/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:15 |
8:20 |
|
| 7/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:59 |
8:00 |
|
| 4/17/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:20 |
9:10 |
|
| 1/24/2015 |
Run |
Beast of Burden 50 |
Race |
50.0 mi |
8:47:19 |
10:33 |
|
| 1/11/2015 |
Run |
Home Trails |
E pace |
5.3 mi |
1:30:53 |
17:09 |
|
| 11/1/2014 |
Run |
Mendon Ponds 50k |
Race |
31.0 mi |
4:47:40 |
9:17 |
|
| 10/19/2014 |
Run |
Ridgewalk 15(+) miler |
Race |
15.3 mi |
2:17:56 |
9:03 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:29 |
9:23 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:27 |
8:07 |
|
| 10/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:15 |
8:26 |
|
| 10/6/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:46 |
8:16 |
|
|