| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
Sprague Brook trails |
E pace |
2.0 mi |
30:17 |
15:32 |
 |
| 9/4/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:24 |
8:05 |
|
| 8/26/2014 |
Run |
Home Trails |
Fartlek - Int |
5.0 mi |
50:25 |
10:06 |
|
| 8/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 7/24/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:05:42 |
8:13 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:13 |
8:05 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:06 |
8:01 |
|
| 7/9/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:45 |
8:34 |
|
| 7/5/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2014 |
Run |
Hunter's Creek Trails |
Long |
7.7 mi |
1:14:53 |
9:46 |
|
| 6/29/2014 |
Run |
Hunter's Creek Trails |
E pace |
8.2 mi |
1:17:06 |
9:23 |
|
| 6/28/2014 |
Run |
Hunter's Creek Trails |
E pace |
3.0 mi |
33:00 |
11:00 |
|
| 6/27/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 6/26/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
23:45 |
7:55 |
|
| 6/25/2014 |
Run |
Home Trails |
M pace |
1.0 mi |
7:30 |
7:30 |
|
| 6/24/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:41 |
|
| 6/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:38 |
8:13 |
|
| 6/15/2014 |
Run |
Knox Farm Trails |
E pace |
5.1 mi |
41:02 |
8:07 |
|
| 6/14/2014 |
Run |
Hunter's Creek Trails |
M pace |
5.2 mi |
46:26 |
9:02 |
|
| 6/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 6/5/2014 |
Run |
Yard/Pond Loop |
M pace |
5.0 mi |
37:54 |
7:35 |
|
| 6/4/2014 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
40:07 |
8:02 |
|
| 6/3/2014 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:31 |
8:16 |
|
| 3/9/2014 |
Run |
Chestnut Ridge roads |
Long |
15.2 mi |
2:00:10 |
7:55 |
|
| 2/15/2014 |
Run |
Rte.77 OAB |
Long |
12.3 mi |
1:41:36 |
8:16 |
|
| 2/8/2014 |
Run |
Y-10 |
Race |
10.0 mi |
1:12:57 |
7:19 |
|
| 1/18/2014 |
Run |
Burroughs Rd OAB |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/4/2014 |
Run |
Burroughs Rd OAB |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/17/2013 |
Run |
Delaware Park GBTC XC |
Race |
3.1 mi |
19:33 |
6:19 |
|
| 11/17/2013 |
Run |
Delaware Park Trails |
E pace |
0.8 mi |
6:29 |
8:32 |
|
| 11/6/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:58 |
8:34 |
|
| 11/5/2013 |
Run |
Home Trails |
E pace |
6.2 mi |
53:25 |
8:37 |
|
| 11/2/2013 |
Run |
Mendon Ponds 20k Trail |
Race |
20.0 km |
1:41:36 |
8:11 |
|
| 10/30/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
39:52 |
7:59 |
|
| 10/29/2013 |
Run |
Home Trails |
Fartlek - Rep |
2.0 mi |
17:10 |
8:36 |
|
| 10/24/2013 |
Run |
Home Trails |
E pace |
2.0 mi |
16:27 |
8:14 |
|
| 10/20/2013 |
Run |
Ridgewalk 15(+) miler |
Race |
17.5 mi |
2:59:30 |
10:16 |
|
| 10/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
23:49 |
7:49 |
|
| 10/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
28:00 |
9:11 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
Race |
6.0 km |
23:57 |
6:26 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|
| 10/11/2013 |
Run |
Hunter's Creek Trails |
Long |
8.5 mi |
1:32:09 |
10:52 |
|
| 10/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:47 |
8:36 |
|
| 10/3/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:24 |
8:29 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
E pace |
3.3 mi |
27:20 |
8:22 |
|
| 9/26/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:44 |
8:35 |
|
| 9/25/2013 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:07 |
8:44 |
|
| 9/20/2013 |
Run |
Autumn Challenge 5k Trail |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 9/18/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:30 |
8:30 |
|
| 9/13/2013 |
Run |
Home Trails |
Tempo |
6.1 mi |
49:21 |
8:04 |
|
| 9/11/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
27:04 |
8:58 |
|
| 9/10/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:33 |
9:03 |
|
| 9/9/2013 |
Run |
Home Trails |
Tempo |
3.1 mi |
23:46 |
7:40 |
|
| 9/5/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:47 |
8:48 |
|
| 9/4/2013 |
Run |
Home Trails |
Long |
13.0 mi |
1:58:29 |
9:07 |
|
| 9/3/2013 |
Run |
Home Trails |
M pace |
6.0 mi |
48:52 |
8:09 |
|
| 9/2/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
54:22 |
9:04 |
|
| 9/1/2013 |
Run |
8 in the Rough Course |
Long |
8.6 mi |
1:19:00 |
9:12 |
|
| 8/29/2013 |
Run |
Home Trails |
M pace |
3.2 mi |
24:07 |
7:40 |
|
| 8/28/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
27:24 |
8:51 |
|
| 8/25/2013 |
Run |
Dam Good Trail Race |
Race |
14.0 mi |
1:47:53 |
7:43 |
|
| 8/20/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:34 |
8:16 |
|
| 8/19/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:33 |
8:16 |
|
| 8/16/2013 |
Run |
Hunter's Creek Trails |
Long |
7.6 mi |
1:16:45 |
10:08 |
|
| 8/14/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:33 |
8:15 |
|