7/20/2015
2100 m
53:24
2:33 / 100m
No additional information was recorded for this entry.
800 as (100 free/50 kk/50 swim no free)x2
4x300 as 100kk/100 free swim/50 breaststroke/50 kk fast, :20 rest interval
100 easy swim to cool down
Felt a real improvement in my kick practicing the "soccer kick" feeling. YESS!