Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/29/2016 Run Random Route Easy 6.0 mi 57:56 9:40 12/27/2016 Bike Random Route Easy 14.0 mi 1:00:00 4:18 12/26/2016 Run Random Route Easy 3.3 mi 31:22 9:40 12/20/2016 Bike Random Route Easy 16.0 mi 1:10:00 4:23 12/19/2016 Swim Random Route Free Style 3000.0 yd 1:00:00 35:13 12/18/2016 Run Random Route Long 9.3 mi 1:31:40 9:52 12/16/2016 Swim Random Route Free Style 3000.0 yd 1:04:00 37:33 12/15/2016 Strength Random Route Default   30:00   12/15/2016 Run Random Route Interval 5.1 mi 50:00 9:49 12/13/2016 Bike Random Route Easy 34.0 mi 2:26:07 4:18 12/12/2016 Bike Random Route Interval 17.5 mi 1:14:00 4:14 12/11/2016 Strength Random Route Default   30:00   12/11/2016 Run Random Route Long 9.0 mi 1:28:00 9:47 12/10/2016 Bike Random Route Easy 17.5 mi 1:15:00 4:18 12/9/2016 Swim Random Route Free Style 3200.0 yd 1:03:00 34:40 12/8/2016 Run Random Route Interval 5.0 mi 48:00 9:36 12/8/2016 Strength Random Route Default   1:00:00   12/7/2016 Bike Random Route Hill 14.0 mi 1:00:00 4:18 12/5/2016 Swim Random Route Free Style 3000.0 yd     12/4/2016 Strength Random Route Default   30:00   12/4/2016 Run Random Route Long 6.5 mi 1:02:00 9:33 12/3/2016 Bike Random Route Interval 21.0 mi 1:30:00 4:18 12/2/2016 Swim Random Route Free Style 3100.0 yd 57:00 32:22 12/2/2016 Strength Random Route Default   30:00   12/1/2016 Run Random Route Interval 4.7 mi 45:00 9:35 11/29/2016 Swim Random Route Free Style 2750.0 m 1:05:00 38:03 11/28/2016 Bike Random Route Interval 15.0 mi 1:05:00 4:20 11/27/2016 Run Random Route Easy 4.0 mi 40:00 10:00 11/25/2016 Run Random Route Easy 4.8 mi 50:00 10:25 11/25/2016 Swim Random Route Free Style 3000.0 m 1:01:00 32:44 11/24/2016 Bike Random Route Easy 40.8 mi 3:00:00 4:25 11/23/2016 Bike Random Route Easy 17.5 mi 1:15:00 4:18 11/23/2016 Run Random Route Tempo 7.5 mi 1:13:00 9:41 11/22/2016 Run Random Route Easy 4.5 mi 45:00 10:00 11/19/2016 Run Random Route Long 10.4 mi 1:47:10 10:19 11/18/2016 Run Random Route Tempo 7.3 mi 1:10:00 9:36 11/18/2016 Swim Random Route Free Style 2300.0 m 48:00 33:36 11/15/2016 Strength Random Route Default   30:00   11/15/2016 Swim Random Route Free Style 3000.0 m 1:02:00 33:16 11/14/2016 Run Random Route Easy 4.0 mi 40:48 10:12 11/13/2016 Run Random Route Long 10.5 mi 1:38:39 9:24 11/13/2016 Swim Random Route Free Style 2000.0 m 48:00 38:38 11/12/2016 Bike Random Route Long 41.5 mi 2:42:28 3:55 11/11/2016 Run Random Route Easy 4.1 mi 40:00 9:46 11/11/2016 Swim Random Route Free Style 3000.0 m 1:09:00 37:01 11/10/2016 Run Random Route Tempo 7.3 mi 1:10:00 9:36 11/8/2016 Strength Random Route Default   35:00   11/8/2016 Swim Random Route Free Style 3400.0 m 1:09:11 32:45 11/7/2016 Bike Random Route Interval 14.0 mi 1:00:00 4:18 11/7/2016 Run Random Route Easy 3.9 mi 40:00 10:24 11/6/2016 Run Random Route Long 8.5 mi 1:20:21 9:28 11/5/2016 Bike Random Route Interval 38.9 mi 2:26:13 3:46 11/4/2016 Swim Random Route Free Style 2500.0 m 55:00 35:25 11/4/2016 Run Random Route Easy 3.0 mi 30:00 10:00 11/3/2016 Strength Random Route Default   30:00   11/2/2016 Run Random Route Tempo 6.2 mi 1:00:00 9:41 11/1/2016 Strength Random Route Default   30:00   11/1/2016 Bike Random Route Interval 17.5 mi 1:15:00 4:18 10/31/2016 Run Random Route Easy 3.0 mi 31:23 10:28 10/31/2016 Swim Random Route Free Style 2600.0 m 55:00 34:03 10/30/2016 Run Random Route Long 6.2 mi 1:02:57 10:10 10/29/2016 Bike Random Route Long 40.5 mi 2:25:37 3:36 10/28/2016 Bike Random Route Easy 15.3 mi 1:00:00 3:56 10/28/2016 Strength Random Route Default   30:00   10/27/2016 Swim Random Route Free Style 3000.0 m 1:05:00 34:53 10/26/2016 Run Random Route Easy 4.6 mi 44:11 9:42 10/26/2016 Strength Random Route Default   30:00   10/24/2016 Strength Random Route Default   30:00   10/24/2016 Swim Random Route Free Style 2.3 mi 1:20:00 35:34 10/23/2016 Bike Random Route Easy 13.4 mi 1:06:00 4:57 10/22/2016 Strength Random Route Default   30:00   10/22/2016 Run Random Route Easy 4.6 mi 45:00 9:47 10/21/2016 Swim Random Route Mixed 2500.0 m 56:00 36:03 10/20/2016 Strength Random Route Default   30:00   10/19/2016 Bike Random Route Easy 11.0 mi     10/18/2016 Strength Random Route Default   30:00   10/18/2016 Swim Random Route Back Stroke 2600.0 m 1:00:00 37:09 10/17/2016 Run Random Route Easy 2.5 mi 30:00 12:00 10/16/2016 Bike Random Route Easy 12.0 mi 1:00:00 5:00 10/16/2016 Swim Random Route Free Style 1600.0 yd 30:00 33:01 10/9/2016 Bike Random Route Race 112.0 mi 6:16:24 3:22 10/9/2016 Swim Random Route Free Style 2.4 mi 1:08:03 28:22 10/9/2016 Run Random Route Race 26.2 mi 4:37:49 10:37 10/8/2016 Swim Random Route Free Style 1000.0 m 20:00 32:12 10/8/2016 Run Random Route Easy 1.9 mi 19:42 10:23 10/7/2016 Bike Random Route Easy 9.5 mi 46:00 4:51 10/6/2016 Swim Random Route Free Style 1500.0 m 31:00 33:16 10/5/2016 Strength Random Route Default   20:00   10/4/2016 Run Random Route Tempo 4.0 mi 40:00 10:00 10/4/2016 Swim Random Route Free Style 2000.0 m 39:45 32:00 10/3/2016 Bike Random Route Easy 14.0 mi 1:00:00 4:18 10/2/2016 Swim Random Route Free Style 1600.0 m 30:00 30:11 10/2/2016 Run Random Route Long 7.2 mi 1:10:00 9:45 10/1/2016 Bike Random Route Easy 53.2 mi 3:19:00 3:45 10/1/2016 Run Random Route Brick 2.2 mi 20:00 9:06 9/30/2016 Strength Random Route Default   20:00   9/30/2016 Swim Random Route Free Style 3500.0 m 1:12:00 33:07 9/29/2016 Bike Random Route Easy 17.5 mi 1:15:00 4:18 9/29/2016 Run Random Route Tempo 6.8 mi 1:05:00 9:38 9/27/2016 Run Random Route Easy 4.2 mi 45:00 10:51