Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/27/2016 Bike Random Route Interval 16.3 mi 1:10:00 4:18 9/26/2016 Swim Random Route Race 2500.0 m 54:00 34:46 9/26/2016 Strength Random Route Default   20:00   9/25/2016 Swim Random Route Race 1000.0 m 19:36 31:33 9/25/2016 Bike Random Route Race 29.0 mi 1:29:08 3:05 9/25/2016 Run Random Route Race 6.4 mi 56:50 8:53 9/24/2016 Run Random Route Brick 1.5 mi 15:00 10:00 9/24/2016 Bike Random Route Easy 33.7 mi 2:10:40 3:53 9/24/2016 Swim Random Route Free Style 1139.0 yd 24:26 37:46 9/23/2016 Swim Random Route Free Style 3000.0 m 1:08:00 36:29 9/21/2016 Strength Random Route Default   30:00   9/21/2016 Run Random Route Tempo 7.3 mi 1:11:06 9:45 9/20/2016 Swim Random Route Free Style 3500.0 m 1:14:00 34:02 9/19/2016 Strength Random Route Default   30:00   9/19/2016 Bike Random Route Easy 21.0 mi 1:30:00 4:18 9/18/2016 Run Random Route Long 11.0 mi 2:00:00 10:55 9/18/2016 Swim Random Route Free Style 2500.0 m 50:00 32:12 9/17/2016 Bike Random Route Long 80.4 mi 4:48:26 3:36 9/17/2016 Run Random Route Brick 2.0 mi 20:13 10:07 9/16/2016 Run Random Route Tempo 8.8 mi 1:20:00 9:06 9/16/2016 Strength Random Route Default   30:00   9/15/2016 Run Random Route Easy 2.0 mi 30:00 15:00 9/15/2016 Bike Random Route Easy 15.0 mi 1:15:00 5:00 9/14/2016 Swim Random Route Free Style 2800.0 m 1:00:00 34:30 9/14/2016 Run Random Route Easy 4.2 mi 45:00 10:51 9/13/2016 Strength Random Route Default   25:00   9/12/2016 Run Random Route Easy 6.2 mi 1:07:12 10:51 9/12/2016 Bike Random Route Easy 21.4 mi 1:48:33 5:05 9/11/2016 Swim Random Route Free Style 1792.4 yd 36:33 35:54 9/11/2016 Bike Random Route Long 83.8 mi 6:37:48 4:45 9/10/2016 Run Random Route Easy 4.5 mi 45:39 10:09 9/10/2016 Bike Random Route Hill 33.3 mi 2:55:38 5:17 9/9/2016 Strength Random Route Default   30:00   9/8/2016 Bike Random Route Interval 31.9 mi 1:45:34 3:19 9/7/2016 Strength Random Route Default   30:00   9/6/2016 Run Random Route Tempo 7.7 mi 1:15:00 9:45 9/6/2016 Swim Random Route Free Style 3000.0 m 1:08:48 36:55 9/5/2016 Swim Random Route Free Style 3426.9 yd 1:05:05 33:26 9/5/2016 Strength Random Route Default   30:00   9/5/2016 Bike Random Route Easy 27.8 mi 1:53:00 4:04 9/4/2016 Run Random Route Long 6.0 mi 1:32:00 15:20 9/3/2016 Bike Random Route Long 54.1 mi 3:15:02 3:37 9/2/2016 Strength Random Route Default   30:00   9/2/2016 Run Random Route Easy 5.7 mi 57:22 10:04 8/31/2016 Bike Random Route Interval 14.0 mi 1:00:00 4:18 8/31/2016 Strength Random Route Default   30:00   8/30/2016 Run Random Route Tempo 6.5 mi 1:10:00 10:47 8/30/2016 Swim Random Route Free Style 3500.0 m 1:17:00 35:25 8/29/2016 Bike Random Route Interval 21.0 mi 1:30:00 4:18 8/29/2016 Strength Random Route Default   30:00   8/28/2016 Run Random Route Long 6.8 mi 1:10:00 10:18 8/28/2016 Swim Random Route Free Style 2500.0 m 54:18 34:58 8/27/2016 Swim Random Route Free Style 1.0 mi 30:00 30:00 8/27/2016 Bike Random Route Long 30.9 mi 1:59:41 3:53 8/26/2016 Strength Random Route Default   30:00   8/26/2016 Run Random Route Easy 4.2 mi 50:00 11:55 8/25/2016 Bike Random Route Easy 22.5 mi 1:22:21 3:40 8/25/2016 Swim Random Route Free Style 3100.0 m 1:10:00 36:21 8/23/2016 Bike Random Route Easy 17.8 mi 1:20:51 4:33 8/23/2016 Run Random Route Easy 4.0 mi 40:00 10:00 8/22/2016 Swim Random Route Free Style 2500.0 m 50:00 32:12 8/22/2016 Strength Random Route Default   30:00   8/21/2016 Bike Random Route Easy 14.9 mi 1:31:19 6:08 8/20/2016 Bike Random Route Easy 5.4 mi 24:42 4:35 8/20/2016 Run Random Route Easy 5.4 mi 54:21 10:04 8/19/2016 Swim Random Route Free Style 2800.0 m 1:00:00 34:30 8/17/2016 Run Random Route Easy 3.1 mi 32:45 10:34 8/16/2016 Bike Random Route Easy 14.0 mi 1:00:00 4:18 8/15/2016 Swim Random Route Free Style 2500.0 m 51:00 32:50 8/14/2016 Bike Random Route Easy 11.0 mi 59:00 5:22 8/13/2016 Run Random Route Easy 3.0 mi 31:30 10:30 8/13/2016 Swim Random Route Free Style 600.0 m 16:00 42:55 8/12/2016 Bike Random Route Easy 14.1 mi 1:06:58 4:45 8/12/2016 Swim Random Route Free Style 2000.0 m 46:00 37:01 8/11/2016 Run Random Route Easy 1.5 mi 30:00 20:00 8/6/2016 Swim Random Route Free Style 2.4 mi 1:32:00 38:20 8/6/2016 Bike Random Route Race 112.0 mi 8:15:00 4:26 8/6/2016 Run Random Route Race 26.2 mi 5:53:38 13:30 8/5/2016 Bike Random Route Easy 6.7 mi 21:35 3:14 8/5/2016 Swim Random Route Free Style 1500.0 m 30:00 32:12 8/4/2016 Run Random Route Easy 3.2 mi 31:00 9:42 8/3/2016 Bike Random Route Easy 18.4 mi 50:00 2:44 8/3/2016 Swim Random Route Free Style 1000.0 m 20:00 32:12 8/2/2016 Run Random Route Hill 6.2 mi 3:42:00 35:49 8/2/2016 Swim Random Route Free Style 2000.0 yd 20:00 17:37 8/1/2016 Bike Random Route Easy 13.5 mi 1:03:00 4:40 7/31/2016 Run Random Route Easy 2.7 mi 30:00 11:02 7/30/2016 Swim Random Route Free Style 1700.0 m 36:00 34:05 7/29/2016 Swim Random Route Free Style 1600.0 m 30:00 30:11 7/29/2016 Bike Random Route Easy 22.5 mi 1:39:54 4:27 7/28/2016 Run Random Route Easy 5.3 mi 53:26 10:05 7/26/2016 Bike Random Route Easy 21.0 mi 1:30:00 4:18 7/26/2016 Run Random Route Easy 3.0 mi 31:30 10:30 7/25/2016 Swim Random Route Free Style 3200.0 m 1:08:00 34:12 7/24/2016 Run Random Route Long 11.2 mi 1:55:37 10:21 7/24/2016 Swim Random Route Free Style 3000.0 m 1:03:00 33:48 7/23/2016 Bike Random Route Long 68.7 mi 4:24:51 3:52 7/22/2016 Run Random Route Tempo 5.3 mi 47:10 9:00 7/22/2016 Swim Random Route Free Style 3700.0 m 1:21:00 35:14 7/21/2016 Run Random Route Easy 3.0 mi 31:30 10:30