| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2003 |
Run |
Random Route |
Interval |
2.0 mi |
20:24 |
10:12 |
 |
| 7/29/2003 |
Run |
Random Route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 7/30/2003 |
Run |
Random Route |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 8/1/2003 |
Run |
Random Route |
Long |
6.0 mi |
1:11:28 |
11:55 |
|
| 8/2/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 8/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 8/5/2003 |
Run |
Random Route |
Easy |
2.5 mi |
29:54 |
11:58 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/7/2003 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/9/2003 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/10/2003 |
Run |
Random Route |
Long |
5.1 mi |
1:00:00 |
11:49 |
|
| 8/11/2003 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/12/2003 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:44 |
|
| 8/14/2003 |
Run |
Random Route |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 8/15/2003 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 8/16/2003 |
Run |
Random Route |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 8/17/2003 |
Run |
Random Route |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 8/18/2003 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
| 8/25/2003 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 8/26/2003 |
Run |
Random Route |
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 8/28/2003 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 8/30/2003 |
Run |
Random Route |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 8/31/2003 |
Run |
Random Route |
Easy |
4.1 mi |
47:39 |
11:46 |
|
| 9/1/2003 |
Run |
Random Route |
Easy |
3.5 mi |
38:52 |
11:07 |
|
| 9/3/2003 |
Run |
Random Route |
Long |
6.3 mi |
1:11:41 |
11:22 |
|
| 9/6/2003 |
Run |
Random Route |
Easy |
3.2 mi |
36:25 |
11:23 |
|
| 9/7/2003 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:15 |
|
| 9/8/2003 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 9/10/2003 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:15 |
|
| 9/13/2003 |
Run |
Random Route |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 9/16/2003 |
Run |
Random Route |
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 9/17/2003 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
11:55 |
|
| 9/18/2003 |
Run |
Random Route |
Easy |
3.5 mi |
41:37 |
11:54 |
|
| 9/20/2003 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/21/2003 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 9/22/2003 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/24/2003 |
Run |
Random Route |
Easy |
3.5 mi |
37:11 |
10:38 |
|
| 9/25/2003 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 9/27/2003 |
Run |
Random Route |
Easy |
3.7 mi |
40:00 |
10:42 |
|
| 9/28/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/29/2003 |
Run |
Random Route |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 10/1/2003 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/13/2003 |
Run |
Random Route |
Easy |
4.0 mi |
49:43 |
12:26 |
|
| 10/20/2003 |
Run |
Random Route |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 10/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/22/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 10/25/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 10/26/2003 |
Run |
Random Route |
Long |
4.5 mi |
48:00 |
10:40 |
|
| 10/27/2003 |
Run |
Random Route |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 10/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 10/29/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 10/30/2003 |
Run |
Random Route |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 11/1/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 11/4/2003 |
Run |
Random Route |
Easy |
3.5 mi |
37:18 |
10:40 |
|
| 11/5/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 11/6/2003 |
Run |
Random Route |
Easy |
3.5 mi |
36:26 |
10:25 |
|
| 11/8/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 11/9/2003 |
Run |
Random Route |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 11/11/2003 |
Run |
Random Route |
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 11/12/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/13/2003 |
Run |
Random Route |
Easy |
3.5 mi |
36:55 |
10:33 |
|
| 11/15/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 11/16/2003 |
Run |
Random Route |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 11/20/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 11/22/2003 |
Run |
Random Route |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 11/23/2003 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/25/2003 |
Run |
Random Route |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 11/26/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 11/28/2003 |
Run |
Random Route |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 11/29/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 11/30/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 12/2/2003 |
Run |
Random Route |
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 12/4/2003 |
Run |
Random Route |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 12/5/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 12/7/2003 |
Run |
Random Route |
Long |
7.0 mi |
1:18:03 |
11:09 |
|
| 12/9/2003 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:10 |
|
| 12/10/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 12/11/2003 |
Run |
Random Route |
Easy |
3.6 mi |
40:08 |
11:06 |
|
| 12/14/2003 |
Run |
Random Route |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 12/16/2003 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/17/2003 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 12/19/2003 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/23/2003 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/24/2003 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/25/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/29/2003 |
Run |
Random Route |
Easy |
5.0 mi |
56:06 |
11:14 |
|
| 12/30/2003 |
Run |
Random Route |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 1/3/2004 |
Run |
Random Route |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/4/2004 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 1/10/2004 |
Run |
Random Route |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 1/11/2004 |
Run |
Random Route |
Easy |
3.7 mi |
39:56 |
10:57 |
|
| 1/14/2004 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:00 |
|
| 1/15/2004 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 1/31/2004 |
Run |
Random Route |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 2/1/2004 |
Run |
Random Route |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 2/5/2004 |
Run |
Random Route |
Easy |
0.5 mi |
5:35 |
11:10 |
|
| 2/7/2004 |
Run |
Random Route |
Easy |
0.6 mi |
6:36 |
11:00 |
|
| 2/9/2004 |
Run |
Random Route |
Easy |
1.0 mi |
10:50 |
10:50 |
|
|