Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   9/30/2009 Bike Random Route Easy 16.5 mi 1:05:05 3:57 10/3/2009 Bike Random Route Race 26.9 mi 1:40:40 3:45 10/7/2009 Bike Random Route Easy 10.0 mi 42:36 4:17 10/10/2009 Bike Random Route Long 21.0 mi 1:30:29 4:19 10/17/2009 Bike Random Route Long 18.0 mi 1:09:55 3:54 10/20/2009 Bike Random Route Easy 9.4 mi 36:49 3:55 10/22/2009 Bike Random Route Long 18.7 mi 1:10:51 3:47 10/28/2009 Bike Random Route Easy 9.2 mi 33:54 3:42 11/4/2009 Bike Random Route Easy 12.2 mi 47:38 3:55 11/8/2009 Bike Random Route Long 17.6 mi 1:09:11 3:56 11/11/2009 Bike Random Route Easy 12.3 mi 50:36 4:07 11/18/2009 Bike Random Route Easy 12.5 mi 50:47 4:04 11/21/2009 Bike Random Route Easy 21.0 mi 1:25:56 4:06 11/27/2009 Bike Random Route Long 19.2 mi 1:26:00 4:29 11/28/2009 Bike Random Route Easy 10.8 mi 47:00 4:22 12/2/2009 Bike Random Route Easy 9.1 mi 36:40 4:03 12/20/2009 Bike Random Route Easy 11.0 mi 51:00 4:39 12/27/2009 Bike Random Route Easy 11.0 mi 47:00 4:17 1/17/2010 Bike Random Route Easy 15.6 mi 1:10:00 4:30 2/21/2010 Bike Random Route Easy 15.5 mi 1:08:32 4:26 2/24/2010 Bike Random Route Easy 17.2 mi 1:09:23 4:03 2/27/2010 Bike Random Route Long 18.9 mi 1:20:32 4:16 3/3/2010 Bike Random Route Long 16.2 mi 1:04:34 4:00 3/7/2010 Bike Random Route Long 18.2 mi 1:00:00 3:18 3/10/2010 Bike Random Route Easy 4.6 mi 22:00 4:47 3/13/2010 Bike Random Route Long 30.0 mi 2:09:32 4:20 3/17/2010 Bike Random Route Easy 21.0 mi 1:30:00 4:18 3/26/2010 Bike Random Route Easy 24.4 mi 1:37:03 3:59 3/27/2010 Bike Random Route Easy 27.7 mi 2:00:00 4:20 4/2/2010 Bike Random Route Easy 28.3 mi 2:02:23 4:20 4/4/2010 Bike Random Route Easy 12.7 mi 54:24 4:18 4/7/2010 Bike Random Route Easy 22.0 mi 1:30:00 4:06 4/10/2010 Bike Random Route Easy 27.7 mi 1:55:00 4:10 4/17/2010 Bike Random Route Easy 30.0 mi 1:42:00 3:24 4/19/2010 Bike Random Route Easy 13.0 mi 46:34 3:35 4/21/2010 Bike Random Route Easy 25.4 mi 1:48:06 4:16 4/24/2010 Bike Random Route Easy 11.1 mi 54:36 4:56 4/25/2010 Bike Random Route Easy 15.2 mi 1:02:24 4:07 4/28/2010 Bike Random Route Long 24.0 mi 1:32:43 3:52 5/1/2010 Bike Random Route Race 10.0 mi 32:00 3:12 5/5/2010 Bike Random Route Race 18.6 mi 1:22:39 4:27 5/8/2010 Bike Random Route Long 22.5 mi 1:40:33 4:29 5/9/2010 Bike Random Route Easy 12.8 mi 52:42 4:08 5/12/2010 Bike Random Route Easy 23.1 mi 1:39:48 4:20 5/15/2010 Bike Random Route Long 37.5 mi 2:40:00 4:16 5/19/2010 Bike Random Route Easy 23.7 mi 1:40:00 4:14 5/22/2010 Bike Random Route Easy 28.0 mi 2:00:00 4:18 5/26/2010 Bike Random Route Easy 15.0 mi 1:03:28 4:14 5/29/2010 Bike Random Route Easy 8.8 mi 37:00 4:13 5/31/2010 Bike Random Route Race 24.8 mi 1:22:15 3:19 6/3/2010 Bike Random Route Race 22.0 mi 1:25:36 3:54 6/5/2010 Bike Random Route Long 23.8 mi 1:54:00 4:48 6/9/2010 Bike Random Route Long 11.9 mi 55:02 4:38 6/10/2010 Bike Random Route Easy 21.2 mi 1:18:44 3:43 6/12/2010 Bike Random Route Long 28.8 mi 2:00:30 4:12 6/16/2010 Bike Random Route Easy 15.4 mi 1:03:20 4:07 6/17/2010 Bike Random Route Easy 20.0 mi 1:14:54 3:45 6/19/2010 Bike Random Route Long 20.8 mi 1:25:00 4:06 6/23/2010 Bike Random Route Easy 15.2 mi 1:03:11 4:10 6/24/2010 Bike Random Route Easy 23.7 mi 1:24:38 3:35 6/26/2010 Bike Random Route Long 27.7 mi 2:12:08 4:47 6/30/2010 Bike Random Route Easy 10.0 mi     7/3/2010 Bike Random Route Long 25.8 mi 2:00:00 4:40 7/7/2010 Bike Random Route Hill 22.3 mi 1:34:18 4:14 7/8/2010 Bike Random Route Easy 9.0 mi 40:30 4:30 7/10/2010 Bike Random Route Long 27.7 mi 1:57:18 4:15 7/14/2010 Bike Random Route Hill 15.4 mi 1:02:18 4:03 7/15/2010 Bike Random Route Easy 20.0 mi 1:15:00 3:45 7/17/2010 Bike Random Route Long 27.5 mi 2:02:00 4:27 7/21/2010 Bike Random Route Easy 22.3 mi 1:35:40 4:18 7/25/2010 Bike Random Route Race 28.0 mi 1:47:53 3:52 7/27/2010 Bike Random Route Long 19.0 mi 1:11:01 3:45 7/31/2010 Bike Random Route Hill 17.0 mi 1:07:53 4:00 8/1/2010 Bike Random Route Easy 20.0 mi 1:14:13 3:43 8/4/2010 Bike Random Route Long 33.3 mi 2:08:00 3:51 8/7/2010 Bike Random Route Hill 15.2 mi 58:43 3:52 8/8/2010 Bike Random Route Hill 25.4 mi 1:33:47 3:42 8/11/2010 Bike Random Route Long 35.0 mi 2:16:24 3:54 8/14/2010 Bike Random Route Race 13.0 mi 45:47 3:32 8/15/2010 Bike Random Route Easy 21.0 mi 1:27:32 4:11 8/18/2010 Bike Random Route Easy 21.2 mi 1:21:18 3:51 8/21/2010 Bike Random Route Hill 20.9 mi 1:21:32 3:55 8/22/2010 Bike Random Route Easy 23.7 mi 1:36:43 4:05 8/25/2010 Bike Random Route Long 35.6 mi 2:13:19 3:45 8/28/2010 Bike Random Route Easy 30.4 mi 1:52:28 3:43 8/29/2010 Bike Random Route Hill 25.3 mi 1:38:54 3:55 9/1/2010 Bike Random Route Long 42.9 mi 2:41:49 3:47 9/4/2010 Bike Random Route Easy 27.6 mi 1:55:16 4:11 9/6/2010 Bike Random Route Easy 33.2 mi 2:10:04 3:56 9/8/2010 Bike Random Route Easy 35.0 mi 1:43:00 2:57 9/11/2010 Bike Random Route Hill 13.5 mi 56:00 4:09 9/12/2010 Bike Random Route Long 55.2 mi 3:43:00 4:03 9/15/2010 Bike Random Route Easy 40.1 mi 2:34:36 3:52 9/18/2010 Bike Random Route Long 50.0 mi 3:39:00 4:23 9/19/2010 Bike Random Route Hill 28.4 mi 1:44:51 3:42 9/23/2010 Bike Random Route Long 60.0 mi 4:00:00 4:00 9/26/2010 Bike Random Route Long 38.3 mi 2:28:26 3:53 9/29/2010 Bike Random Route Long 40.0 mi 2:27:21 3:42 10/2/2010 Bike Random Route Easy 24.5 mi 1:38:08 4:01 10/6/2010 Bike Random Route Long 33.3 mi 2:02:04 3:41