| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2003 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:51 |
13:23 |
 |
| 2/11/2003 |
Run |
Random Route |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 2/13/2003 |
Run |
Random Route |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 2/23/2003 |
Run |
Random Route |
Easy |
2.6 mi |
35:00 |
13:16 |
|
| 2/27/2003 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 3/4/2003 |
Run |
Random Route |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 3/5/2003 |
Run |
Random Route |
Easy |
2.5 mi |
30:02 |
12:01 |
|
| 3/11/2003 |
Run |
Random Route |
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 3/13/2003 |
Run |
Random Route |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 3/16/2003 |
Run |
Random Route |
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 3/17/2003 |
Run |
Random Route |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/18/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 3/22/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 3/23/2003 |
Run |
Random Route |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 3/24/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 3/25/2003 |
Run |
Random Route |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 3/27/2003 |
Run |
Random Route |
Interval |
2.3 mi |
25:00 |
10:44 |
|
| 3/29/2003 |
Run |
Random Route |
Interval |
2.3 mi |
25:00 |
11:01 |
|
| 4/5/2003 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:04 |
|
| 4/6/2003 |
Run |
Random Route |
Interval |
2.7 mi |
30:02 |
10:58 |
|
| 4/8/2003 |
Run |
Random Route |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 4/9/2003 |
Run |
Random Route |
Interval |
2.3 mi |
25:00 |
10:47 |
|
| 4/12/2003 |
Run |
Random Route |
Long |
5.1 mi |
1:00:00 |
11:51 |
|
| 4/13/2003 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:32 |
|
| 4/15/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 4/17/2003 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
10:50 |
|
| 4/19/2003 |
Run |
Random Route |
Race |
3.1 mi |
30:58 |
10:00 |
|
| 4/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 4/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 4/22/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 4/26/2003 |
Run |
Random Route |
Long |
5.0 mi |
59:13 |
11:51 |
|
| 4/27/2003 |
Run |
Random Route |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 4/27/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 4/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 5/1/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 5/3/2003 |
Run |
Random Route |
Long |
5.5 mi |
59:57 |
10:54 |
|
| 5/4/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 5/7/2003 |
Run |
Random Route |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 5/8/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 5/10/2003 |
Run |
Random Route |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/11/2003 |
Run |
Random Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 5/13/2003 |
Run |
Random Route |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 5/16/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 5/17/2003 |
Run |
Random Route |
Long |
6.0 mi |
1:07:51 |
11:19 |
|
| 5/18/2003 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 5/22/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 5/24/2003 |
Run |
Random Route |
Long |
6.0 mi |
1:08:30 |
11:25 |
|
| 5/27/2003 |
Run |
Random Route |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
5.3 mi |
59:53 |
11:25 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
2.3 mi |
23:03 |
10:15 |
|
| 5/31/2003 |
Run |
Random Route |
Long |
6.0 mi |
1:07:23 |
11:14 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/4/2003 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/5/2003 |
Run |
Random Route |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 6/7/2003 |
Run |
Random Route |
Long |
6.0 mi |
1:06:46 |
11:08 |
|
| 6/8/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 6/11/2003 |
Run |
Random Route |
Easy |
4.0 mi |
48:29 |
12:08 |
|
| 6/12/2003 |
Run |
Random Route |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 6/15/2003 |
Run |
Random Route |
Long |
7.0 mi |
1:22:20 |
11:46 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
5.0 mi |
58:40 |
11:44 |
|
| 6/18/2003 |
Run |
Random Route |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 6/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 6/21/2003 |
Run |
Random Route |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 6/22/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/26/2003 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 6/26/2003 |
Run |
Random Route |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 6/28/2003 |
Run |
Random Route |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 7/1/2003 |
Run |
Random Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 7/1/2003 |
Run |
Random Route |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 7/1/2003 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 7/4/2003 |
Run |
Random Route |
Race |
3.1 mi |
29:33 |
9:32 |
|
| 7/5/2003 |
Run |
Random Route |
Easy |
3.4 mi |
36:41 |
10:48 |
|
| 7/6/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 7/6/2003 |
Run |
Random Route |
Easy |
1.5 mi |
16:07 |
10:45 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
3.5 mi |
42:13 |
12:04 |
|
| 7/13/2003 |
Run |
Random Route |
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 7/14/2003 |
Run |
Random Route |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
5.0 mi |
59:25 |
11:53 |
|
| 7/18/2003 |
Run |
Random Route |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 7/18/2003 |
Run |
Random Route |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 7/19/2003 |
Run |
Random Route |
Easy |
4.5 mi |
54:54 |
12:12 |
|
| 7/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 7/22/2003 |
Run |
Random Route |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 7/23/2003 |
Run |
Random Route |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 7/24/2003 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/26/2003 |
Run |
Random Route |
Easy |
1.5 mi |
18:32 |
12:22 |
|
| 7/27/2003 |
Run |
Random Route |
Easy |
4.0 mi |
45:23 |
11:21 |
|
|