| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2022 |
Run |
|
Long |
12.0 mi |
2:27:00 |
12:15 |
 |
| 12/17/2022 |
Run |
|
Long |
10.1 mi |
1:55:30 |
11:25 |
|
| 12/11/2022 |
Run |
|
Long |
10.0 mi |
1:49:29 |
10:57 |
|
| 12/9/2022 |
Run |
|
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 12/8/2022 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 11/27/2022 |
Run |
|
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 11/25/2022 |
Run |
|
Easy |
6.0 mi |
1:04:57 |
10:50 |
|
| 11/23/2022 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/20/2022 |
Run |
|
Long |
9.0 mi |
1:43:28 |
11:30 |
|
| 11/18/2022 |
Run |
|
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 11/16/2022 |
Run |
|
Easy |
3.2 mi |
37:08 |
11:43 |
|
| 11/13/2022 |
Run |
|
Long |
8.2 mi |
1:28:00 |
10:44 |
|
| 11/11/2022 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/9/2022 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 11/6/2022 |
Run |
|
Long |
8.0 mi |
1:27:45 |
10:59 |
|
| 9/20/2022 |
Run |
|
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 9/18/2022 |
Run |
|
Long |
7.0 mi |
1:19:00 |
11:18 |
|
| 9/2/2022 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 8/20/2022 |
Run |
|
Race |
22.0 mi |
6:35:00 |
17:59 |
|
| 8/19/2022 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 8/18/2022 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/14/2022 |
Run |
|
Race |
6.1 mi |
1:17:00 |
12:33 |
|
| 8/9/2022 |
Run |
|
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 8/6/2022 |
Run |
|
Easy |
1.4 mi |
19:00 |
13:35 |
|
| 8/2/2022 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/30/2022 |
Run |
|
Long |
12.0 mi |
2:21:00 |
11:45 |
|
| 7/20/2022 |
Run |
|
Easy |
4.5 mi |
1:03:00 |
14:02 |
|
| 7/17/2022 |
Run |
|
Long |
8.0 mi |
2:08:00 |
16:00 |
|
| 7/15/2022 |
Run |
|
Easy |
6.0 mi |
1:16:00 |
12:40 |
|
| 7/7/2022 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 7/5/2022 |
Run |
|
Easy |
5.0 mi |
59:51 |
11:59 |
|
| 4/20/2022 |
Run |
|
Easy |
2.0 mi |
30:49 |
15:25 |
|
| 4/15/2022 |
Run |
|
Easy |
2.2 mi |
23:01 |
10:34 |
|
| 4/1/2022 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/25/2022 |
Run |
|
Long |
12.2 mi |
2:25:00 |
11:52 |
|
| 3/23/2022 |
Run |
|
Hill |
7.0 mi |
1:19:00 |
11:18 |
|
| 3/22/2022 |
Run |
|
Easy |
6.1 mi |
1:05:00 |
10:43 |
|
| 3/16/2022 |
Run |
|
Hill |
6.0 mi |
1:13:00 |
12:06 |
|
| 3/12/2022 |
Run |
|
Long |
15.0 mi |
3:40:00 |
14:40 |
|
| 3/10/2022 |
Run |
|
Easy |
6.2 mi |
1:09:00 |
11:05 |
|
| 3/8/2022 |
Run |
|
Interval |
5.1 mi |
56:51 |
11:05 |
|
|