| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2019 |
Run |
|
Easy |
4.8 mi |
51:02 |
10:42 |
 |
| 10/13/2019 |
Run |
|
Long |
18.1 mi |
3:12:16 |
10:37 |
|
| 10/12/2019 |
Run |
|
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 10/9/2019 |
Run |
|
Interval |
7.9 mi |
1:16:07 |
9:42 |
|
| 10/8/2019 |
Run |
|
Easy |
7.3 mi |
1:15:00 |
10:16 |
|
| 10/6/2019 |
Run |
|
Race |
10.0 km |
52:58 |
8:32 |
|
| 10/6/2019 |
Run |
|
Easy |
2.1 mi |
21:39 |
10:34 |
|
| 10/6/2019 |
Run |
|
Easy |
1.6 mi |
16:33 |
10:41 |
|
| 10/5/2019 |
Run |
|
Easy |
6.5 mi |
1:13:28 |
11:16 |
|
| 10/4/2019 |
Run |
|
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 10/1/2019 |
Run |
|
Easy |
7.7 mi |
1:18:24 |
10:14 |
|
| 9/24/2019 |
Run |
|
Easy |
8.0 mi |
1:23:03 |
10:23 |
|
| 9/17/2019 |
Run |
|
Easy |
4.5 mi |
47:11 |
10:30 |
|
| 9/17/2019 |
Run |
|
Easy |
3.5 mi |
39:27 |
11:17 |
|
| 9/16/2019 |
Run |
|
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 9/12/2019 |
Run |
|
Easy |
6.0 mi |
1:04:19 |
10:44 |
|
| 9/10/2019 |
Run |
|
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 9/9/2019 |
Run |
|
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 8/30/2019 |
Run |
|
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 8/28/2019 |
Run |
|
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 8/27/2019 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 8/23/2019 |
Run |
|
Easy |
8.1 mi |
1:24:26 |
10:29 |
|
| 8/22/2019 |
Run |
|
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 8/20/2019 |
Run |
|
Easy |
7.0 mi |
1:13:56 |
10:34 |
|
| 8/15/2019 |
Run |
|
Easy |
6.4 mi |
1:07:35 |
10:33 |
|
| 8/14/2019 |
Run |
|
Interval |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/11/2019 |
Run |
|
Brick |
1.1 mi |
10:00 |
9:06 |
|
| 8/9/2019 |
Run |
|
Easy |
8.0 mi |
1:23:15 |
10:25 |
|
| 8/8/2019 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/29/2019 |
Run |
|
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 7/27/2019 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/26/2019 |
Run |
|
Long |
11.3 mi |
1:56:00 |
10:15 |
|
| 7/24/2019 |
Run |
|
Interval |
5.5 mi |
59:42 |
10:52 |
|
| 7/23/2019 |
Run |
|
Easy |
5.5 mi |
58:07 |
10:34 |
|
| 7/18/2019 |
Run |
|
Race |
5.0 km |
27:26 |
8:50 |
|
| 7/17/2019 |
Run |
|
Interval |
5.5 mi |
1:01:00 |
11:02 |
|
| 7/16/2019 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/5/2019 |
Run |
|
Easy |
8.0 mi |
1:24:47 |
10:36 |
|
| 7/2/2019 |
Run |
|
Easy |
5.0 km |
30:31 |
9:50 |
|
| 6/24/2019 |
Run |
|
Easy |
8.0 mi |
1:26:26 |
10:49 |
|
| 6/18/2019 |
Run |
|
Interval |
7.5 mi |
1:15:10 |
10:02 |
|
| 6/8/2019 |
Run |
|
Brick |
3.0 mi |
30:48 |
10:16 |
|
| 6/4/2019 |
Run |
|
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 5/25/2019 |
Run |
|
Brick |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/19/2019 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 5/19/2019 |
Run |
|
Race |
13.1 mi |
2:02:54 |
9:23 |
|
| 5/18/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2019 |
Run |
|
Interval |
7.5 mi |
1:18:15 |
10:26 |
|
| 5/13/2019 |
Run |
|
Easy |
8.0 mi |
1:22:25 |
10:19 |
|
| 5/12/2019 |
Run |
|
Long |
7.2 mi |
1:21:00 |
11:15 |
|
|