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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/31/2017
Run
Tempo
4.7 mi
45:00
9:35
8/24/2017
Run
Easy
4.2 mi
45:00
10:43
8/18/2017
Run
Easy
6.0 mi
1:02:49
10:29
8/16/2017
Run
Tempo
6.0 mi
1:00:00
9:59
8/11/2017
Run
Tempo
5.0 mi
45:30
9:06
8/9/2017
Run
Easy
4.0 mi
40:00
10:00
8/5/2017
Run
Race
13.1 mi
2:25:15
11:06
8/4/2017
Run
Easy
1.5 mi
15:11
10:08
8/1/2017
Run
Easy
4.0 mi
42:36
10:39
7/28/2017
Run
Easy
2.0 mi
27:00
13:30
7/22/2017
Run
Long
9.4 mi
1:42:41
10:56
7/19/2017
Run
Tempo
7.6 mi
1:15:20
9:59
6/30/2017
Run
Easy
4.4 mi
45:00
10:14
6/25/2017
Run
Race
13.1 mi
2:17:53
10:32
6/23/2017
Run
Easy
3.1 mi
33:39
10:52
6/21/2017
Run
Interval
4.0 mi
40:00
10:00
6/17/2017
Run
Easy
3.1 mi
29:46
9:37
6/8/2017
Run
Easy
3.0 mi
30:30
10:10
5/24/2017
Run
Long
12.2 mi
1:59:00
9:46
5/19/2017
Run
Easy
4.0 mi
54:00
13:30
5/14/2017
Run
Long
12.2 mi
2:00:08
9:51
4/27/2017
Run
Interval
6.5 mi
1:00:45
9:21
4/19/2017
Run
Easy
4.0 mi
40:00
10:00
4/12/2017
Run
Easy
4.0 mi
45:00
11:15
4/11/2017
Run
Interval
6.8 mi
1:05:00
9:34
4/5/2017
Run
Tempo
6.2 mi
1:00:00
9:41
3/31/2017
Run
Easy
5.4 mi
55:00
10:12
3/29/2017
Run
Interval
7.0 mi
1:10:00
10:00
3/26/2017
Run
Long
12.0 mi
2:01:13
10:07
3/19/2017
Run
Race
13.1 mi
2:07:21
9:44
3/15/2017
Run
Interval
6.0 mi
1:00:56
10:10
3/8/2017
Run
Tempo
6.5 mi
1:03:52
9:50
3/1/2017
Run
Easy
4.6 mi
50:00
10:53
2/24/2017
Run
Interval
6.2 mi
1:00:00
9:41
2/14/2017
Run
Easy
1.0 mi
10:00
10:00
2/8/2017
Run
Easy
1.9 mi
20:00
10:25
1/31/2017
Run
Tempo
6.8 mi
1:05:30
9:43
1/29/2017
Run
Long
9.1 mi
1:36:49
10:39
1/27/2017
Run
Easy
6.3 mi
1:05:24
10:19
1/23/2017
Run
Tempo
6.6 mi
1:05:00
9:50
1/19/2017
Run
Easy
6.2 mi
1:00:00
9:41
1/16/2017
Run
Interval
6.0 mi
1:00:30
10:05
1/6/2017
Run
Easy
3.8 mi
40:00
10:32
1/5/2017
Run
Easy
3.3 mi
35:00
10:37
12/29/2016
Run
Random Route
Easy
6.0 mi
57:56
9:40
12/26/2016
Run
Random Route
Easy
3.3 mi
31:22
9:40
12/24/2016
Run
Easy
3.4 mi
35:25
10:25
12/23/2016
Run
Easy
4.1 mi
43:00
10:30
12/18/2016
Run
Random Route
Long
9.3 mi
1:31:40
9:52
11/23/2016
Run
Random Route
Tempo
7.5 mi
1:13:00
9:41
11/13/2016
Run
Random Route
Long
10.5 mi
1:38:39
9:24
11/7/2016
Run
Random Route
Easy
3.9 mi
40:00
10:24
11/6/2016
Run
Random Route
Long
8.5 mi
1:20:21
9:28
11/4/2016
Run
Random Route
Easy
3.0 mi
30:00
10:00
8/28/2016
Run
Random Route
Long
6.8 mi
1:10:00
10:18
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