Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/4/2016 Run
Random Route
Easy 3.0 mi 30:00 10:00
11/7/2016 Run
Random Route
Easy 3.9 mi 40:00 10:24
12/23/2016 Run   Easy 4.1 mi 43:00 10:30
12/24/2016 Run   Easy 3.4 mi 35:25 10:25
12/26/2016 Run
Random Route
Easy 3.3 mi 31:22 9:40
12/29/2016 Run
Random Route
Easy 6.0 mi 57:56 9:40
1/5/2017 Run   Easy 3.3 mi 35:00 10:37
1/6/2017 Run   Easy 3.8 mi 40:00 10:32
1/19/2017 Run   Easy 6.2 mi 1:00:00 9:41
1/27/2017 Run   Easy 6.3 mi 1:05:24 10:19
2/8/2017 Run   Easy 1.9 mi 20:00 10:25
2/14/2017 Run   Easy 1.0 mi 10:00 10:00
3/1/2017 Run   Easy 4.6 mi 50:00 10:53
3/31/2017 Run   Easy 5.4 mi 55:00 10:12
4/12/2017 Run   Easy 4.0 mi 45:00 11:15
4/19/2017 Run   Easy 4.0 mi 40:00 10:00
5/19/2017 Run   Easy 4.0 mi 54:00 13:30
6/8/2017 Run   Easy 3.0 mi 30:30 10:10
6/17/2017 Run   Easy 3.1 mi 29:46 9:37
6/23/2017 Run   Easy 3.1 mi 33:39 10:52
6/30/2017 Run   Easy 4.4 mi 45:00 10:14
7/28/2017 Run   Easy 2.0 mi 27:00 13:30
8/1/2017 Run   Easy 4.0 mi 42:36 10:39
8/4/2017 Run   Easy 1.5 mi 15:11 10:08
8/9/2017 Run   Easy 4.0 mi 40:00 10:00
8/18/2017 Run   Easy 6.0 mi 1:02:49 10:29
8/24/2017 Run   Easy 4.2 mi 45:00 10:43
1/16/2017 Run   Interval 6.0 mi 1:00:30 10:05
2/24/2017 Run   Interval 6.2 mi 1:00:00 9:41
3/15/2017 Run   Interval 6.0 mi 1:00:56 10:10
3/29/2017 Run   Interval 7.0 mi 1:10:00 10:00
4/11/2017 Run   Interval 6.8 mi 1:05:00 9:34
4/27/2017 Run   Interval 6.5 mi 1:00:45 9:21
6/21/2017 Run   Interval 4.0 mi 40:00 10:00
8/28/2016 Run
Random Route
Long 6.8 mi 1:10:00 10:18
11/6/2016 Run
Random Route
Long 8.5 mi 1:20:21 9:28
11/13/2016 Run
Random Route
Long 10.5 mi 1:38:39 9:24
12/18/2016 Run
Random Route
Long 9.3 mi 1:31:40 9:52
1/29/2017 Run   Long 9.1 mi 1:36:49 10:39
3/26/2017 Run   Long 12.0 mi 2:01:13 10:07
5/14/2017 Run   Long 12.2 mi 2:00:08 9:51
5/24/2017 Run   Long 12.2 mi 1:59:00 9:46
7/22/2017 Run   Long 9.4 mi 1:42:41 10:56
11/23/2016 Run
Random Route
Tempo 7.5 mi 1:13:00 9:41
1/23/2017 Run   Tempo 6.6 mi 1:05:00 9:50
1/31/2017 Run   Tempo 6.8 mi 1:05:30 9:43
3/8/2017 Run   Tempo 6.5 mi 1:03:52 9:50
4/5/2017 Run   Tempo 6.2 mi 1:00:00 9:41
7/19/2017 Run   Tempo 7.6 mi 1:15:20 9:59
8/11/2017 Run   Tempo 5.0 mi 45:30 9:06
8/16/2017 Run   Tempo 6.0 mi 1:00:00 9:59
8/31/2017 Run   Tempo 4.7 mi 45:00 9:35
3/19/2017 Run   Race 13.1 mi 2:07:21 9:44
6/25/2017 Run   Race 13.1 mi 2:17:53 10:32
8/5/2017 Run   Race 13.1 mi 2:25:15 11:06